Aug 1 • General discussion
New techniques available!
If you are curious on the background and the basic forms of the techniques I used in the 14 Day Meditation challenge, or want to explore more variety - there is a new folder in the classroom.
If questions come up for any particular technique, let me know in DM or here in a comment. Love to hear your experiences.
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New techniques available!
skool.com/healthyspirit
Learn to use Meditation tools for mindset, performance and wellbeing. Combined tools from monasteries of different religions and modern psychology.
Leaderboard (30-day)
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