Jul 22 • General discussion
Next steps in the Group
Hello all!
The next weeks I am planning to create inputs for specific needs and interest groups. I'm considering different options like:
🌿 a weekly live meditation
🌿 a topic-of-the month, like "rumination", to have daily inputs here, to master it
🌿 courses + workbooks in different length and intensity, to go after your main interest
I have some topics on my mind.
- Meditation Basics
- Methods originated in Christianity
- Get out of rumination + procrastination
- Hygiene of thoughts: learn to differ and habitualize healthy patterns
- For mothers: worry free, present, thriving
- work-life: Optimize work performance and switching off for free time
- De-clutter, simplify and do what matters: Build helpful structures - daily/ weekly/ bigger picture
- Optimize wakefulness during the day and deep rest at night
- Decision-making - make them quicker and more satisfying
- Train to notice your gut feeling, intuition, „God’s voice“
- Support and boost change in any area you currently work on: addiction/ nutrition/ fitness/ career level up/ degree/… anything hard that needs endurance, motivation and focus
What do you like most?
If there is an area of life/ a skill/ a challenge you face, that could be relevant for all, let me know. I might do sessions on that too!
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Next steps in the Group
skool.com/healthyspirit
Learn to use Meditation tools for mindset, performance and wellbeing. Combined tools from monasteries of different religions and modern psychology.
Leaderboard (30-day)
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