Comment below !!!! - one food, ingredient, kitchen tool or a cooked meal that you are not sure about - I will rate it with GREEN (for healthy), YELLOW (ok-ish and when) and RED (not in a million years) and I will explain why. - And of course, anyone of you could give ratings to the others (encouraged, even) so we all learn! 🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲 📌Game starts now (Saturday, 13.30 UK Time) 📌Game ends on Sunday (20.00 UK Time) 📌Winner: the member that gets the most green for the entries 📌Prize: Premium Membership here in the community

This is a keto meal : packed with fats and protein and very few carbs. This is what you should eat before starting the fast so you could enter in fasting ketosis faster and easier. We will talk more about it later today during the live call. Check the calendar and come prepared for a clear 7 day plan on how to properly introduce fasting into your life.

Happy Sunday, beautiful people! As we are more now and many of you are working a new projects, let´s share our communities (those of you who have one) or any interesting projects that you have and you want us to know about. 🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 Share your links and tells us what are you doing now (new challenges or projects) and let´s get to know each other better! 🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑

Hello, wonderful people and good morning. Today is the day. The new classroom is live. Check the video to see what´s all about and those of you who want to start their journey with this new structure, let me know.

@Adam Thomas , welcome and happy to see you here. Take a look around and let me know what do you think. When you are ready to join the conversation, you can start here