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Ascent

21 members • Free

1 contribution to Ascent
this afternoons session
Bench Military press Incline bench Tricep push downs Cable lat raises Cross body tricep extensions Lowkey getting bored of my tricep exercises though, anyone got any different ones they are liking atm?
1 like • 2d
Barbell skull crushers, my preference is doing them in the squat rack so I can use the safety bars and with an inclined bench. Good heavy compound for triceps. Rolling dumbbell tricep extensions. Again my preference is a slight incline. Revers grip EZ bar cable push downs. (And tricep movement that’s revers grip helps bias the long head) Cable katanas, can do both arms at the same time (cables cross behind the head) or one at a time.
1 like • 2d
First two are good power builders, second two are good for chasing that pump.
1-1 of 1
Adam Dineen
1
3points to level up
@adam-dineen-1675
Your friendly neighbourhood gym bro

Active 11h ago
Joined Aug 23, 2025
Mount Olympus
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