There’s a powerful truth that’s been passed down through spiritual teachings, personal development, and even modern psychology: You become what you think about all day long. The words you use after “I AM” are some of the most creative forces in your life. They shape your beliefs, your energy, and how you show up in the world. Think about two people who wake up in the morning. One says, “I am exhausted. I am stressed. I am unlucky.” That energy colors their entire day. The other says, “I am grateful. I am strong. I am capable.” Same morning, same world.. but completely different experience. Each morning, before you look at your phone or get pulled into the noise of the day, complete this sentence with three uplifting words: 👉 “I am ______. I am ______. I am ______.” For example: - I am healing. - I am worthy. - I am love. Say them out loud. Write them on a posty note for your bathroom. Write them down. Let them become the lens through which you experience your day. What are YOUR three “I Am” statements today? Drop them in the comments.. not only will it anchor them for you, but it might inspire someone else who needs those exact words today.

If I had to guess… with the kind of high vibe energy flowing through this community, I’m betting we’ve also got some incredible music tastes to match. So… inspired by a great suggestion from our brother @Arthur van Benthem I went ahead and created our very first shared playlist for the community. 🎶 This is your space to join in, drop in your favorite feel good tracks, and vibe with others who are on this journey of growth, joy, and healing. Let’s make this the most soul nourishing, high frequency playlist on the planet.. together. Add your songs. Spread the love. Press play. JP 🙏🏼 https://open.spotify.com/playlist/0HQE4TRw8UVqK8U6tQflQ9?si=15df08482fa44ab1&pt=59a96d9f279abda8c37b5ea92c3cd72c

We’ve all been there. We wouldn't be so into healing and shifting if we haven't experienced an immense amount of pain in our lives... Pain has a way of showing up uninvited...through heartbreak, failure, loss, or disappointment. But here’s the thing… pain isn’t just something to “get over.” It’s often one of our greatest teachers. When you touch a hot stove as a kid, you learn quickly not to do it again. That’s pain teaching you protection. When someone breaks your trust, it hurts..but it also teaches you about boundaries and self-respect. Imagine pain like the gym. Lifting weights is uncomfortable, sometimes painful in the moment. But without that resistance, your muscles never grow. In the same way, emotional and life pain...if we lean into it instead of avoiding it..can make us stronger, wiser, and more compassionate. Pain isn't weakness.. it means you’re alive. It’s shaping you into someone you couldn’t have become without it. A Simple Life-Changing Practice: The Pain-to-Power Pause Next time you feel hurt, stop for 60 seconds. Instead of asking, “Why me?” ask,👉 “What is this pain here to teach me?” This small shift turns pain from an enemy into a guide. A teacher. A guru. What has pain taught you the most in your life? Drop your answer in the comments... your story might be the one that helps someone else in this community see their pain in a whole new light.

Inside every one of us lives that little kid… curious, playful, wide eyed, and full of wonder. But as we grow older, responsibilities, stress, and “being an adult” often cover that part of us up. Think about it… remember when you were a child, and the simplest things…like chasing fireflies, building forts, or asking big questions about the universe felt magical? That part of you hasn’t gone anywhere. It’s still alive, waiting for permission to come out and play. When we reconnect with that inner child, life becomes lighter. Problems don’t feel as heavy. We dream bigger. We laugh easier. And we live with more curiosity and joy. Something we must always remember is that we’re always children of mother earth always children of God… No matter what age we are. The more that we can lean into that child within us the more we can stay humbled and stay curious and always learn more about ourselves and the world. Simple Practice: The “Wonder Hour” Set aside just 10–15 minutes today to do something purely for fun… no outcome, no productivity. It could be doodling, dancing, playing outside, or even asking yourself, “What would 7-year-old me do right now?” Question for You: Where in your life do you feel your inner child wanting to come out more.. at work, in relationships, or in your alone time? Drop your thoughts below, and let’s remind each other how to bring back that innocent one who just wants to play and enjoy this life. The Healing Circle

Most of us were never taught how to truly love ourselves. We learned how to work harder, achieve more, and keep moving forward… but not how to pause and nurture the relationship we have with ourselves. The Love Note Jar is a practice that changes that. When you write yourself a simple note… a reminder of something you’re proud of, something you forgive yourself for, or something you appreciate.. you’re retraining your mind to shift from criticism to compassion. Instead of listening to the voice of judgment, you begin planting seeds of love and kindness. Over time, those seeds grow into confidence, peace, and a deeper sense of worthiness. This isn’t just about feeling good. On a practical level, each note interrupts negative thinking patterns, gives you a boost of encouragement, and serves as a physical reminder that you’ve always got your own back. On a spiritual level, it reconnects you to the truth: you are already enough, and you are worthy of love just as you are. Heres How to Practice: 1. Grab a jar (or box, bowl, anything you like) and some scraps of paper. (I like posted notes) 2. A few times a week, write yourself a short note. Keep it simple: “I’m proud of you for showing up today.” “I forgive you for that mistake.” “I love your courage.” 3. Fold it, put it in the jar, and let it be. 4. On tough days, pull one out and let it remind you of who you truly are. Why This Matters & Why This Works The Love Note Jar is powerful because it’s both practical and sacred. It gives you something to hold onto when life feels heavy, while also becoming a ritual of self-respect. Every note you add is a brick in the foundation of your inner strength. Piece by piece, you build a well of love you can return to anytime. ✨ Start today. Write your first note right after reading this. Keep it simple, keep it honest, and let yourself be surprised at how good it feels. Because the person who learns to love themselves deeply becomes unshakable… and that’s the energy that transforms everything.