Salam, In this Class 12 lesson, we explored emotional intelligence in couples—how EQ improves communication, intimacy, conflict resolution, and understanding your partner’s emotions. We focused on practical EQ exercises for couples, from basic awareness to advanced conflict management and emotional support. 📌 Topics Covered: Level 1 – Basic (Building the Foundation) 1. The Emotional Weather Report – Sharing your daily mood with your partner 2. The 20-Second Hug – Physical connection to sync nervous systems 3. Positive Tracking – Noticing and appreciating what your partner does right Level 2 – Intermediate (Communication & Empathy) 4. Bids for Connection Audit – Responding to your partner’s attempts for attention 5. Softened Start-Ups – Bringing up complaints without blame 6. Perspective Swap – Paraphrasing your partner’s stressors to show understanding 7. Speaker-Listener Technique – Taking turns to speak and actively listen Level 3 – Advanced (Conflict & Intimacy) 8. Inner Child Dialogue – Recognizing overreactions and sharing feelings from past triggers 9. De-escalation Signal – Using a safe word or gesture to pause fights and cool down 10. Dream-Mapping Session – Monthly check-ins on shared and individual goals 🎥 Video Link: 👉 Video Link here ⚠️ Reflective Assignment – Class 12 After watching the video carefully, complete this practical, thoughtful assignment. Focus on your experiences with your partner, family member, or close friend, and reflect on how EQ exercises can improve your relationships. Q1: Emotional Awareness & Daily Connection Practice the Emotional Weather Report for at least 3 days. Reflect on how sharing your mood openly affected your connection with your partner. How did this practice help reduce misunderstandings or assumptions? Q2: Appreciation & Positive Attention Keep a one-week list of positive things your partner does, and share one item daily.

Salam, Today we are releasing Class 13 on Conflict Resolution. In this lesson, we learned how emotional intelligence (EQ) helps manage disagreements effectively and prevent small arguments from turning into major conflicts. Remember: EQ is about understanding your emotions, pausing before reacting, and responding thoughtfully. 📌 Topics Covered: 1. STOP Protocol (checking your emotional state before responding) 2. EQ Communication Map (turning low EQ phrases into high EQ responses) 3. 3-Step Repair Formula (acknowledge, take ownership, collaborate) 4. Emergency De-escalators (quick phrases to calm heated moments) 5. Four Horsemen Red Flags (signs EQ is dropping) 6. Weekly EQ Maintenance Assignment (reflecting on actions and improvements) 🎥 Video Link: 👉 Video link here ⚠️ Assignment (Class 13 – Conflict Resolution Focus) Q1. Recognizing Emotional Flooding Think of a recent argument or disagreement. Did your heart race or emotions take over before you could respond? How could scanning your emotional state and taking a time-out have helped? Q2. Using EQ Communication Map Recall a moment when you said something in anger or frustration. Rewrite what you said using the high EQ version from the communication map. How would this change have affected the outcome? Q3. Applying the 3-Step Repair Formula Describe a conflict that escalated unnecessarily. How could acknowledging feelings, taking ownership, and inviting collaboration have prevented escalation or restored trust? Q4. Weekly Maintenance Reflection After completing this week’s EQ exercises: What is one thing your partner did that made you feel loved? What is one thing you will do next week to be a better partner? 📌 Submission Instructions: Watch the video carefully before answering. Create a Google Doc and share the link with editor access. 💬 If you have any questions or need guidance while reflecting, comment below.

Salam everyone, We wanted to take a moment to update you all and also ask for your valuable advice. Recently, we shifted our Dummy Bidding Sessions from the free community to the paid community. However, we’re now considering an idea and would really like to hear your thoughts on it. We’re thinking about creating a $1 tier (which comes to around PKR 300–400 including taxes) inside the free community. Anyone who joins this $1 tier would get access to daily Dummy Bidding Sessions. Before making any decision, we want to know what you think: - Do you feel this $1 tier is a good idea? - Would it be helpful and fair for the community? - Or do you think we should avoid this and keep things as they are? Your feedback genuinely matters to us, and it will help us decide the best direction for the community. Looking forward to your honest opinions. Thank you for always supporting us! 🙏 @Asim Irfan