Let’s talk about Inositol. It’s not a hormone. It’s not a drug. It’s a natural compound your body already makes — but often not enough of when you have PCOS. 💊 What is Inositol? Inositol is a vitamin-like molecule (often nicknamed “B8”) that plays a massive role in: - Insulin sensitivity - Hormonal balance - Egg quality - Ovulation - Mood + anxiety regulation It literally helps your cells respond properly to hormones. No band-aid. Just deep metabolic support. 💥 Why It’s a Big Deal for PCOS PCOS is often driven by insulin resistance, even in lean women. Inositol helps reverse that — naturally. With consistent use, it’s been shown to: ✔️ Regulate periods ✔️ Reduce testosterone (think: less acne, less hair growth) ✔️ Restore ovulation ✔️ Improve fertility ✔️ Support weight loss (indirectly) ⚖️ The Secret Is in the Ratio The most studied combo? Myo-inositol + D-chiro-inositol in a 40:1 ratio — this mimics the natural balance in healthy women. It’s the gold standard for results. ✨ Bottom Line If you have PCOS and haven’t tried inositol yet, you’re missing a clinically backed, side-effect-free tool that actually works with your body — not against it.

Hey ladies! I know training may be one of the last things you are thinking about. However, if you are training, here’s a document with abit of info about how you should train with your cycle! It may explain how you are feeling one week to the next! Hopefully this is helpful for someone! Mols Fitness x

I’m Abby, and I want you to know how proud I am of you for being here. Whether you’re struggling with your skin, mood swings, painful periods, fertility, weight, or just feeling like your body’s out of sync, you’re not alone anymore. After 8 years of navigating my own hormone struggles and getting little to no help from doctors or even private clinics, I created this space so we could learn, heal, and grow together. No judgment. No more wondering if what you’re experiencing is normal. No more feeling alone. Just real support, helpful guidance, and a community of women who truly get it. Take a moment to introduce yourself below. I’d love to hear where you’re at in your journey. Let’s fix this together. With love, Abby 💫

Let’s talk about the physical stuff that messes with your head more than you’d expect. With PCOS and Endo, I’ve had times where I barely recognised my body — sudden weight gain, intense bloating, fat that felt impossible to shift, and then the hair… not just shedding from my scalp, but growing in places like my nipples, chin, belly, and even my back. No one prepared me for what high androgens would actually feel like — emotionally or physically. It used to feel like no matter how “healthy” I was being, my body just wouldn’t cooperate. But over time, these things have genuinely helped: • Berberine — huge for cravings, blood sugar, stubborn belly fat • Inositol — supports hormone balance + helped reduce hair where I didn’t want it • Zinc — supports skin and reduces androgen-related hair growth • Strength training + walking — not for weight loss, but for metabolic and mental health • Cycle tracking + stress management — because cortisol drives fat storage too This journey has taught me it’s not about shrinking my body — it’s about understanding it, supporting it, and feeling safe in it again.

There’s so much noise online when it comes to managing Endo and PCOS — and I’ve definitely wasted time (and money) on things that did nothing. So I wanted to share what’s actually made a difference for me — not as a doctor, but as someone who’s been figuring this out for years, through trial, error, and a lot of frustration. Here’s what I’ve personally found helpful: • Berberine – helped with blood sugar control, reduced cravings, and improved energy • Inositol (I take a combo of Myo-Inositol + D-Chiro, branded as Inoglut) – helped regulate my cycles and reduce hair shedding • Magnesium – my go-to for mood, sleep, and reducing cramp intensity • Vitamin D – game-changer for energy and skin • Minoxidil – helped regrow hair I thought I’d never get back • Zinc + Omega-3s – for skin, inflammation, and hormonal balance • Cycle tracking – honestly changed how I see my body and symptoms I’m still on the journey, but getting the right support (and staying consistent) made all the difference.