Jul 10 • weight & body ⚖️
Training on your period
Hey ladies! I know training may be one of the last things you are thinking about. However, if you are training, here’s a document with abit of info about how you should train with your cycle! It may explain how you are feeling one week to the next! Hopefully this is helpful for someone!
Mols Fitness x
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Training on your period
skool.com/the-femme-fix-3597
A supportive space for women to balance their hormones, boost energy, reduce symptoms, and feel in control of their bodies — naturally and together.
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