Treatments & supplements that actually helped me 🧴💊

There’s so much noise online when it comes to managing Endo and PCOS — and I’ve definitely wasted time (and money) on things that did nothing.

So I wanted to share what’s actually made a difference for me — not as a doctor, but as someone who’s been figuring this out for years, through trial, error, and a lot of frustration.

Here’s what I’ve personally found helpful:

• Berberine – helped with blood sugar control, reduced cravings, and improved energy

• Inositol (I take a combo of Myo-Inositol + D-Chiro, branded as Inoglut) – helped regulate my cycles and reduce hair shedding

• Magnesium – my go-to for mood, sleep, and reducing cramp intensity

• Vitamin D – game-changer for energy and skin

• Minoxidil – helped regrow hair I thought I’d never get back

• Zinc + Omega-3s – for skin, inflammation, and hormonal balance

• Cycle tracking – honestly changed how I see my body and symptoms

I’m still on the journey, but getting the right support (and staying consistent) made all the difference.

0 comments

The Femme Fix

skool.com/the-femme-fix-3597

A supportive space for women to balance their hormones, boost energy, reduce symptoms, and feel in control of their bodies — naturally and together.

Leaderboard (30-day)