Let's get to know each other. Introduce yourself and include: • Your name • Where you're from • A little bit about yourself • One big goal you want to accomplish in the next 12 months It could be completing your first Ironman, improving your fitness, growing your business, strengthening your mindset, or chasing a goal that's been on your heart for a long time.

No matter what you’re training for, every workout should have a purpose. It could be intervals and high intensity. It could be an easy recovery day. Or it could simply be getting the work in and staying consistent. The point is to know what you’re trying to accomplish before you start and to have a plan that’s actually moving you toward your goal. Show up with intent. Train with purpose. Make each workout move you a little closer to where you want to be.

Today marked my first ever Official Challenge! Starting small and we build towards what's ahead. 15km +20 obstacles, Tough Mudder London South, Complete. Wishing you all the very best with your preparations and the Challenges ahead.🫡 P.E.A.C.E- Positive Energy Activates Constant Elevation💯

How’s the progression going everyone?? I thought I’d share an update for the year. I have my first 50 mile ultra on November 7th. (Goal is sub 10 hours). My two strategies I am contemplating are as follows. First, run a 3:30 marathon and then suffer to the finish. (Basically run, jog, walk, crawl, the last 24) Second, pace 9:00 - 9:30 min mile as long as I can. Hope everyone is rocking and rolling! (Side note, I ran 33 miles back in July and learned what it means to run an ultra.)

This week’s challenge is inspired by the marathon monk journey I get to do today! For the next seven days, walk a meditative mile every day. Get after it 🔥