Just getting a ride in! How has everyone been doing with getting your 20 minute workout in?

How’s the progression going everyone?? I thought I’d share an update for the year. I have my first 50 mile ultra on November 7th. (Goal is sub 10 hours). My two strategies I am contemplating are as follows. First, run a 3:30 marathon and then suffer to the finish. (Basically run, jog, walk, crawl, the last 24) Second, pace 9:00 - 9:30 min mile as long as I can. Hope everyone is rocking and rolling! (Side note, I ran 33 miles back in July and learned what it means to run an ultra.)

This week’s challenge is inspired by the marathon monk journey I get to do today! For the next seven days, walk a meditative mile every day. Get after it 🔥

For the next 7 days, workout for 20 minutes a day. Watch the video to see what inspired this challenge💪🏼

Let's get to know each other. Introduce yourself and include: • Your name • Where you're from • A little bit about yourself • One big goal you want to accomplish in the next 12 months It could be completing your first Ironman, improving your fitness, growing your business, strengthening your mindset, or chasing a goal that's been on your heart for a long time.