Early start to my day. got some work done in the morning and then leg workout- my favorite. Then @Philip Folsom and I went to the wolf sanctuary to support an event they were hosting. Philip gave a talk about wolves and humans and did a book signing for his new book- The Four wolf Wisdoms. We got to hike with the wolves and watch the sun set and the moon rise- quite magical! Fun to see @Stacey B too!

Spent a great day with @Tanya Folsom and @Stacey B out at Apex today. Shared some kinship and some books. Got my workout in and will be posting about it tomorrow for my Sovereign goal. Will be rebooting the writing ritual on Monday.

Lovely seeing everyone on the call again! In an attempt to track the gap between the stories I tell myself & where I'm at, I'm starting to keep a diary of sorts - never did it before. I just want something to look back on and see that stuff changed, usually for the better. My recommitment for the week is the writing, and to insist on making that first golden part of the day mine, instead of comfortably sliding onto the hamster wheel. It will be a challenge for me, but I want to break out of this cycle - it's very close to addiction, if not the same. Jerry's dog is not out of the woods, but he got some positive news.

Great day! Had five sessions, did a peloton ride and arms session, and then went to my parents for dinner with my sister and niece. Now getting home and going to spend some time writing. Tomorrow I’ll be handling at the wolf tribe event and then getting work done in the afternoon. Looking to be a good weekend!

Haven't checked in in a couple of days-I've been off my "routine" juggling a lot. All is good and productive - just a lot. We're at USC today, @Philip Folsom is delivering a workshop to 65 veterans with the Masters of Business for Veterans Program. All of them got his new book The four Wolf Wisdoms and the wolves are coming to camus too! Proud of you, Hun!