With the holidays creeping closer, routines get softer, calendars get fuller, and attention can feel… extra scattered. And honestly? That’s normal. 💚 This week doesn’t have to be about doing more. Sometimes the real work is choosing one thing to tend to and letting that be enough. Maybe it’s: • staying focused for one solid work block • not overcommitting when excitement spikes • finishing something small instead of starting something new • protecting your energy as the season gets busier There’s no gold star for pushing through burnout, especially this time of year. Drop it below 👇What’s your #1 focus challenge this week ? (And if you want, add what kind of support would actually help.) 💚

Have you guys heard of Goblin Tools' MagicToDo? It's kinda genius for ADHD. Check it out!

Yesterday, I had a session with a brilliant somatic grounding practitioner.. and something really simple (yet profound) landed in my body. He noticed something I already knew about myself : When I try to change - for better or worse - a lot of resistance shows up in me. And honestly? I’ve spent years working hard to overcome that resistance. Pushing through it. Analyzing it. Trying to “do the work” correctly. Instead of giving me another tool, technique, or practice… he said one thing: “What if you didn’t try to change it at all? What if you just watched the resistance?” So I did. I noticed where it lived in my body. I stayed curious instead of critical. I didn’t try to move it. And slowly - without effort - I could feel it soften. Not because I forced it to go away…But because it finally felt seen. 💚 This is something I see again and again in my IAT-based work too: Resistance isn’t the problem. It’s a protector. A signal from the nervous system saying, “I’m trying to keep you safe.” The moment we stop fighting it… it doesn’t need to fight back. So here’s your gentle reflection for today: ✨ What are you trying to fix that might just need your attention instead? ✨ Where could listening create more movement than force? If this resonates, drop a 💚 or share what came up for you.

I have built three separate six-figure companies, and sold one of them for $350k. I've been a solopreneur for over a decade. (Till this year, when I partnered up with the dope-ass human that is @Rex Loyer ) All the while, I've dealt with my ADHD constantly bombarding me with shiny objects, rejection sensitivity, overwhelm, procrastination, perfectionism... you name it, I've probably faced it. Here's are the best ways I've found to stay focused as an ADHD entrepreneur: 1️⃣ Having a clear vision and goal that excites me and lights me up. Never have I been more successful in my life than when I knew exactly what I wanted and was obsessed with getting it. If you don't know what you want, start with what you DON'T want. Go from there. 2️⃣ Utilizing body-doubling and accountability. The most consistent and sure-fire way I've found to getting something done when I'm really struggling to focus, is to have someone work with me and hold me accountable. This is why we have our virtual eat the frog sessions every single weekday morning. Working on something together—even if you're working on entirely different things and aren't even in the same room—is a cheat code to getting an ADHD brain to focus on the task at hand. 3️⃣ Coming from a place of "get to" rather than "have to". My ADHD brain HATES doing things I "have to" do but don't WANT to do. Especially if that task is boring or tedious, or I don't see the WHY behind doing it. The secret I've found here is to change the narrative; I don't HAVE to do anything. I get to—that is, I choose to—do this thing because it supports me in my vision (point #1). If it is truly a "have to" or "should do" thing, I GET to re-assess whether this task is actually in greatest service of my vision for my life. If it is, I GET to either CHOOSE this task (turn it into a choice and a get to) or remove this task by delegating, automating, or choosing not to complete it.

Here's a little post that I shared marking my milestone. The point is my goal is to actually fire my job and work for myself from anywhere. Groups like this help me in learning what's possible. I want to thank you! For giving me the vision. Here is the post that I made and wanted to included you on the great news!... 🎉 We Just Hit 20 Members — Thank YOU for the Momentum! I wanted to take a moment to share something big: We officially crossed 20 members in this community! That may sound small to the gurus… but for anyone building a real Skool group from the ground up, you know this is the moment where things shift from “idea” → actual momentum. And that’s because of YOU. Over the last few days, so many of you shared: Screenshots of your setups Lessons learned from your own communities What’s worked (and what face-planted 🫣) Tips, encouragement, and real transparency You’ve given me a front-row masterclass in how to build a Skool group that actually grows, engages, and sticks — and I’m genuinely grateful. This early community energy is exactly what keeps a group alive. So thank you: For joining, for sharing, for giving me ideas, and for helping shape what this place will become. We’re just getting started… and the first 20 are always the ones who later get to say: “Yeah, I was here before it blew up.” Let’s keep building — confidently, creatively, and together. 🙌