Love cold shakes this time of year! This is fire! I made it yesterday but had to have it again and thought I’d share Banana 🍌- 1/2 Chocolate Milkshake Phormula 1 strong 💪- 1 scoop Instant Coffee ☕️ Almond milk 🥛- half a cup Peanut 🥜 powder- 2 scoops Ice!

All the attitude this morning getting this lower body in. I was so happy no Bulgarians today so I really enjoyed it today.

I should be in bed by now. It's11pm here and I'm here making sweet potato waffles because I saw someone making them on ig and I was like i can do them. Lol. Thinking of making like an egg eggwich with them 😋

Having a supportive partner is so important in this journey!! This morning I rushed an hour North to get my mom to the ER with chest tightness & some other symptoms… mom is ok, her heart is ok, it’s all pulmonary related, she has COPD & has a bad case of pneumonia.. they admitted her & we are pumping her full of high test antibiotics!! Needless to say my nutrition has taken a back seat to mommas needs… well my knight in shining armor came with supplies this evening.. my hubby brought me a cooler of provisions to help! He’s the bestest! 🥰 We’ve gotten 1 round in & she’s feeling better & smiling now!!

Tag your P&E bestie and share something that inspires you about them! ❤️👇 In honor of one of the coolest things to happen today… Rachel Entrekin WON and absolutely CRUSHED the course record at the Cocodona 250 — yes, 250 MILES on foot. 🤯🔥 🏁 56 hours, 09 minutes. Let that sink in. Humans are capable of HARD things.Women are powerful.The mind is incredible.And limits are often far beyond what we think they are. Now tell me about YOUR people… the ones who inspire you to keep showing up, keep growing, and keep executing. 💪❤️ Don’t forget to mark your calendar for our FREE THRIVE LIVE workout on Saturday!! (See the calendar)