I hope all of you are having a great start to your weekend! I am sitting here waiting for my son and his friends who are having a really cool immersive gaming experience for Connor‘s birthday. It is hard to believe that our little peanut is turning 12 years old tomorrow! 😳 Whenever I watch him with all of his friends, I think back to when I was a kid, when movement, play, and laughter were the thread through everything. Somewhere along the way, so many people forget the importance of these 3 things. So my question for you today is what are you doing this weekend to incorporate movement, play and laughter? 😁

Healthy snack ideas comes up often with our clients. When we are used to thinking of snacks as something processed that comes out of a bag or a box, we forget how many healthy whole food options are out there. This is one of my favorite go tos that I actually just enjoyed - half an avocado with lime juice, sea salt and salsa. 🥑 Most people know that avocados are an amazing healthy fat to incorporate into our diets, but in this half of a medium avocado, there are also about 8 to 9 g of plant-based carbohydrates, 6 to 7 g of fiber and 2 g of protein. Avocados are also high in potassium, vitamin K, vitamin E, vitamin B6, and folate. And it doesn’t hurt that I think they’re super yummy and could eat them every day! 😋 What are some of your go to healthy snacks?

Just checking in to say hello and see what everybody’s up to today! We got a couple sick family members in the house, so we are going for a little walk and then we are going to curl up and watch a good family movie together. 🎬 Wha about you? 🤔😁

On this snowy Sunday, board games are calling our names! “Sorry” is a favorite around here, as well as Monopoly , Pirates of the Caribbean Life, Yahtzee 🎲, and the Family Friendly version of Cards Against Humanity. What about you?

I know you all have some powerful stories. 💪 And some of you have already been undergoing HUGE health transformations in your lives. 🤩 So regardless of where you are at right now, share just ONE EXAMPLE of how this has shown up for you. I'll kick us off below! 😁