You can find most of the exercises from all my past programs inside this playlist https://youtube.com/playlist?list=PLr60dYU7-Vom_R_AhTqGRHHe8vzGAcyXr&si=uRI3ldpZCDz9IndV

Day 2 of 30! 🤹‍♂️ I started juggle for my coaching class, by December I need to juggle 3 balls for a full minute. 😅 I’ll be practicing every day. Support me on this one! 💪 Let’s go! 🔥

Meet Uliana Viazovska, one of my athletes. When Uliana came to me, her goal was to earn a spot in the starting five. Last season, she was the last player in the rotation and got very limited playing time. Today was her first regular-season game after two preseason games. And to both of our surprise, she made the starting five! 🥹🔥 I can’t describe how proud and happy I am. Seeing the work we’ve put in together pay off! much earlier than expected, is an incredible feeling. But the real credit goes to Uliana. She showed up, put in the work, and earned this opportunity. This is what coaching is about. ❤️‍🔥 https://www.youtube.com/live/9K1s_mdNUFg?is=aVz9lfjAp9EY1j4A

“For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.” ‭‭I Corinthians‬ ‭6‬:‭20‬ ‭ Thank God for the blessing to train hard!