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514 contributions to ADHD Harmonyโ„ข
Subtraction, Subtraction, Subtraction
Major win today! I deleted a few thousand emails and text messages and it feels GREAT! I also unsubscribed to at least 10 newsletters. Iโ€™ve also been chipping away at the thousands of screen shots Iโ€™ve taken. The more I remove, the better I feel.
0 likes โ€ข 1d
@Deb Brouwer Oh....what kills me are those "free 7 day trials "....Lots of those companies are tar babies!!! ๐Ÿคฌ
2 likes โ€ข 13h
@Jac Jeffrey Wow! You guys are all an inspiration for me...I'll tally my mess some time this week! ๐Ÿค”๐Ÿง๐Ÿ˜ณ
Empty
Last night I was I bed thinking about something that I thought I should put on the group to hear others opinion, but now I cannot remember what it was. I was so excited by it, it took me ages to fall asleepโ€ฆ. Now nothing, brain is completely empty!
2 likes โ€ข 13h
@Linda Trup Sounds like something that someone wth ADHD might experience๐Ÿ˜‰ That is the problem with having strokes of brilliance late at night...I feel you!๐Ÿ˜‰๐Ÿ˜Ž
Long Ass Day.
My first day of actual work was so long. Yesterday was orientation so lots of reading n a 3 hour shift..today i was told I think i was told my shift will be short again. But it was 8.5 hours. Thats not short to me. Also after 6 years of not doing much of anything but recover. That shift was brutal I didnt bring any food with me thinking ill be home at like 12 or 1 like I was told, I had a debit card on me n I could only purchase a blue gatorade because I can't stand or drink pop and the only thing the hotel had there a snack machine and only cash or a coke machine that had gatorade but used debit. So that sucked. It least i age an egg before I left but that ran out by noon then I had 5 hours of feeling gross. My feet n body hurt so much now. But I did learn my lesson and will never do that again. I need to have food and water with me at work every time no matter what. Other than that hiccup everything went good. I work Sundays and Mondays. Im pretty sure ill be working close to 15 hours a week. Days Inn consider part time as 7 to 15 hours. Definitly tired and will probably ly gonto bed so much earlier.
0 likes โ€ข 13h
@Candice Morrison Oh my ...Not having adequate nutrition all day must have been miserable...Adequate rest, sleep, nutrition and exercise are all pretty important basics for us...Why can't snack machines have healthy options? I'm sorry that happened!๐Ÿซฉ
*Sigh*
So, I joined expecting to see people writing about healing. Instead, I'm seeing sales pitches and upsell offers. *sighs*
1 like โ€ข 19h
@Holly Snow @Leah Mahler Would you mind clarifying exactly which community that you are referring to....Thanks...I'm hoping to understand. BTW....I have nothing to sell whatsoever ๐Ÿ˜‰
0 likes โ€ข 14h
@Holly Snow @ust to endorse what Deb has said...Those activities are not welcome or permitted in the ADHD Harmony Community...There are times when our community members refer to something in their introductions that is a service they provide but "marketing" any further would not be acceptable here beyond that. ๐Ÿ˜‰
Loop closing ๐Ÿน , tidying trash ๐Ÿ—‘, clutter clearing โœจ๏ธ
Okay there we go, we've ๐Ÿ‘„ talked about it today... last week and to be honest, with some of you, I've been taking about this for over a month.... You now I'm talking to you: everyone that wants to clear away some clutter or that wants to organise some specific area in there life..... (cohort or blueprint member or just getting started here) And specific: @Leonie Osborne @Cathy A Castagna @Shani Sherwin @Cathy K And many more....., let me know I'll tag you ๐Ÿ‘๐Ÿคฃ This is not a judgement, this is a safe loving space, where we can share our wins, our troubles, our tips. Our wish seems so small and similar: we want to have a spaces that we create in to ๐Ÿ˜ lovely rooms that can carry us throughout our days and lives. Or just the ๐Ÿ—‘ ๐Ÿšฎ trash that we are sorting out. YOU CAN HOLD YOURSELF ACCOUNTABLE HERE, BY: 1. Posting what your going to tidy ๐Ÿšฎ 2. You can share your ๐Ÿ† wins, 3. You can ask for help ๐Ÿ™‚ 4. You can ask for a bodydub๐Ÿ‘ฅ๏ธ session or let us know that you have set up a session in Sage for body dubbeling. So we vandaan join you there (this is available for cohort 3 members) I've placed this post in the ๐Ÿ† wins category. Because I believe that giving ourself permission to begin with letting go all that we've been holding on.... is a ๐Ÿ† on it's own๐Ÿ’–
Loop closing ๐Ÿน , tidying trash ๐Ÿ—‘, clutter clearing โœจ๏ธ
1 like โ€ข 22h
Hey fellow declutters...Deb has helped and set up some bdub (Body Doubling) sessions for us! Check out the schedule on the AI Harmony platform and sign up!!
2 likes โ€ข 14h
@Judy Hamilton Hi Judy... The Body Doubling activity is part of the paid 6 week program...I'm not sure if there would be another way to do something similar using zoom meetings or a WhatsApp group. I am not the one to look into that because when it comes to technology I have no idea what I am talking about. Maybe others could help?๐Ÿ˜Ž๐Ÿค”
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Cathy A Castagna
6
37points to level up
@cathy-a-castagna-4431
Long time Marriage & Family Therapist with a wide range of experiences & expertise. Certified to practice Psychedelic Assisted Therapy. Now SOMA IQ

Active 20m ago
Joined Jan 13, 2026
INFP
Glenwood Springs, Colorado
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