I was contemplating whether I should even share this, but a big part of being visible and vulnerable is showing both the good and bad. 💭 Reflection: "Man, today was low. Started ok, but everything went south after completing the week 3 worksheet, which I really looked forward to doing. The comeback protocol that was created based on the deep and vulnerable answers I provided made me feel upset, unheard, and unseen, because the emotional pain of this particular situation is so deep and so REAL that no breathwork, mindset shift, or "comeback protocol" can change it. I've tried. And what's worse is that I know exactly what I need for that pain to no longer be there. I am not saying that this exercise is not helpful at all, and I genuinely hope it was helpful to others, but for me and my specific situation, it didn't help. I don't want to get too deep into it on this platform, or any platform, because I don't want to discourage anyone or discourage myself any more than what I feel right now. But let's just say "deep connections" is the topic. As always, tomorrow is a new day. And every day is a great day to have a great day. But right now, tonight, I feel empty 😔" 📊 Wellbeing Scores: 😊 Happiness: 3/10 ⚡ Energy: 4/10 🎯 Focus: 5/10 😌 Calmness: 4/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 6/10 ⭐ Average: 4.7/10 ✅ Activities from today: 🛏️ Good Sleep 💧 Stayed Hydrated 💪 Workout 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📝 Journaling 💚 Gratitude Practice 💭 Affirmations ✨ Positive Mindset 📋 Planned Day 📅 No Meetings 🧠 Learning 🎓 Online Course 🤝 Helped Someone 👂 Active Listening

I’m curious if there is anyone in this group who has had less than 4 different types of jobs. I’ve done so many different types of work that I don’t even know how many there have been…childcare, administrative assistant, server, food co-op founder, real estate investor, property manager, tailor, aesthetician, store manager, teacher, speaker, counselor, educational consultant, mediator, coach, photographer…to name a few.

Welcome to ADHD Harmony. I'm genuinely excited you're here. This community exists for one reason: to help you turn ADHD from something you fight against into your greatest advantage. No quick fixes. No productivity hacks that work for a week then fall apart. This is identity-level transformation, grounded in neuroscience and built from real experience (my own included). The next free 5-day challenge will be on April 27. Before it begins, watch the 7 short videos in the classroom that explain the community and how Skool works. This takes about 20 minutes and will fully prepare you for what's ahead. ⚠️ Watch the "Welcome & Introduction" videos before the challenge starts. They'll set you up to get the most out of everything that follows. 👉 Click here to dive in

Thanks to a comment from Cathy, I got inspired to search for easy dopamine hits in my house 🏠rock😁 @Cathy A Castagna : "Plug the energy leaks, banish the obvious distractions, look for new dopamine hits from the substraction successes...etc etc...." So for those that have a 🪨 What are your easy wins for today?! Mine is a bag of children's clothes ready to go to charity. And I'm holding myself accountable to get it there today!!!! Therefore I already posted this as a win!!!! There's no turning back now!!!

Hi, my name is Karen, I’m from California, and I work as a student. I have experience with podcasting. You can ask me questions about: - Harry Potter - Podcasting I want to get these things from ADHD Harmony: 1. Help with destroying my procrastination 2. A fun ADHDer community 3. Skills to help me be an adult For fun, I like to: 1. Cuddle my dog 2. Read 3. Play tycoon games and Minecraft