The most direct, confrontational, and reality-check 29 minutes you’ll hear from Andy Frisella. If you’re tired of excuses, tired of procrastinating, tired of negotiating with weakness, and tired of starting over every Monday, this is for you. Hit play, turn up the volume, and ask yourself one honest question: "Am I disciplined... or am I just comfortable?" This video features powerful insights from Andy Frisella’s talks centered on: Why being tired is not an excuse The reality of competition in life and business How procrastination quietly destroys your future Why discipline is a skill and not a trait Taking ownership of your results Why comfort is the enemy of growth

We’re hitting our 10,000 steps. The weather is heating up. The last thing you want after a fasted walk or a heavy session is a thick, chocolate-milkshake-style protein that sits heavy in your gut. I’m changing the game for some of you! I’ve invested in the 4 heaviest hitters in the Phormula-1 Clear lineup to bring you the "Summer Clear Flight." This isn't a 'sample pack.' It’s a curated recovery experience designed to bridge the gap between your hard work and your results. The Flight Lineup: Tropical Punch (The Island Vacation) Watermelon (The Ultimate Hydrator) Grape (The Nostalgic Classic) Strawberry Limeade (The Summer Staple) What’s inside the Experience: Total Recovery Drinks: You get TWO samples of every flavor. The 'Mixology' Guide: I’m not just giving you powder. I’m showing you how to turn these into Protein Slushies, Recovery Mocktails, and Frozen Fruit Bowls. Why Phormula-1Clear?! 100% Hydrolyzed Whey Isolate. Zero bloat. Rapid absorption. Crisp as an ice-cold lemonade. The Investment: $34 (Shipping Included =I only have LIMITED SPOTS! I’m finalizing the kits as we speak. If you want to be one to upgrade your summer recovery and stop the 'chalky shake' struggle... Drop a COMMENT below letting me know you want in!

Creatine isn’t some random supplement… Your body already makes it using amino acids. You also get small amounts from foods like meat and fish 🐟 But here’s the problem… It’s usually not enough to fully support performance the way you want it to. That’s where supplementing comes in. So what does it actually do? Creatine helps your body produce more ATP — your muscles’ fastest source of energy during workouts like: 🏋️‍♂️ Lifting 🏃‍♂️ Sprinting 💥 Explosive movements When your muscles have more creatine stored, you can: ✔️ Train harder ✔️ Recover faster ✔️ Build more strength and muscle over time 👉 Which leads to better results overall And it’s not just for the gym… Creatine also supports: 🧠 Brain function & memory ⚡ Focus and mental clarity 🔋 Reduced fatigue 🧬 Long-term cognitive health How to Take It 👉 5–10g every single day 👉 Even on rest days 👉 Stay hydrated (aim for ~100–120 oz of water) Pro tip: Consistency is everything. This isn’t something you take “sometimes” it works because you take it daily. If you’re training, trying to build muscle, lose fat, or just perform better day-to-day… 👉 Creatine is one of the simplest and most effective things you can add. Drop a ⚡️ if you’re already taking it or a 🤔 if you’re thinking about it 👇This is the creatine I take and recommend! https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=Darci

Listen up. I see a lot of you 'watching' the content but not 'executing' the habits. The world is getting louder. The distractions are getting heavier. If you think you can white-knuckle your way to your goals alone in this environment, you’re kidding yourself. You need guard rails. You need a room of people who won't let you settle for 'good enough.' We start the next Group Coaching intake in 7 days. If you’ve been sitting on the fence, ask yourself: "What is going to be different next week if I don't change my environment today?" The answer is: Nothing. If you’re already a client, tag someone in here who needs to step up. If you’re not, this is your 7-day warning. Reach out with any questions! https://darciintentionalenergy.com/pages/the-intentional-standard-group-coaching

SET YOURSELF UP FOR SUCCESS SUNDAY!!! Do the work!! Get your intentions set this week. Know when you are going to get your steps in!! Drop your calendars below!! Let's see how you are doing!