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R3STORED- Kingdom Brotherhood
75 members • Free
185 contributions to R3STORED- Kingdom Brotherhood
15h •
Week 2 day 1 ✔️
Read psalm 8 *Side rases 50 reps each side. (Bad arm) * forward lifts eye level. * dead lifts (bad arm) - 50 lunges eack leg 🦵 Elastic band pulls across chest and diagnal * 30 squat3 *30 min walk around the trail; 1 mile walk *10 min marching with ankle weight
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3d •
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Read psalm 7 *Side rases 50 reps each side. (Bad arm) * forward lifts eye level. * dead lifts (bad arm) Each side. (Bad arm) Elastic band pulls across chest and diagnal * 30 squat3 *30 min walk around the trail; 1 mile walk *10 min marching with ankle weight
0 likes • 1d
Ahooo!!
2d •
What happens when you stop reading the Bible
https://www.instagram.com/reel/DXmF2r7gQOA/?igsh=dnppb3FhMmxiMHF3
1 like • 2d
I think of it like a piolet.. (burner) warms up the house and gets hot with it on. You stop reading, that burner will turn off and make your self cold
2d •
day 7 ✔️
Read psalm 7 *Side rases reps 50 each side. (Bad arm) * forward lifts eye level. * dead lifts (bad arm) Each side. (Bad arm) Elastic band pulls across chest and diagnal * 30 squat3 *30 min walk around the trail; 1 mile walk *10 min marching with ankle weight
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