20h • Fitness and Health
Week 2 day 1 ✔️
Read psalm 8
*Side rases 50 reps each side. (Bad arm)
* forward lifts eye level.
* dead lifts (bad arm)
- 50 lunges eack leg 🦵
Elastic band pulls across chest and diagnal
* 30 squat3
*30 min walk around the trail; 1 mile walk
*10 min marching with ankle weight
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Week 2 day 1 ✔️
skool.com/r3stored
R3STORED exists to reclaim biblical, Christ-like masculinity and equip men to lead through mentorship, accountabillity, and unapologetic discipleship.
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