20h (edited) • Fitness and Health
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Read psalm 6
*Side rases reps each side. (Bad arm)
* forward lifts eye level.
* dead lifts (bad arm)
Each side. (Bad arm)
Elastic band pulls across chest and diagnal
* 30 squat3
*100 sit ups (core is burning up 🔥 😓
*30 min walk around the trail; 1 mile walk
*10 min marching with ankle weight.
*shoveled some snow ❄️
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skool.com/r3stored
R3STORED exists to reclaim biblical, Christ-like masculinity and equip men to lead through mentorship, accountabillity, and unapologetic discipleship.
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