Its a bank holiday weekend here in the UK so Self Care Sunday can be followed by a more me time Monday. Today ive worked out, walked in the park, listened to music, batch cooked and later ill read my book and catch up on the first video and training in my meditation course. Tomorrow im recording more content and videos for this community as well as setting up a social calendar so we can get more from this space all together. What are you up to and how are you weaving in self care time. Tx

This survey was shared on Linked in and Im sharing here for those interested in putting forward their experience to help drive change. Survivors want change, and they want to drive change, and say in what services & policies come about. Individually we have share our lived experience but have never really been listened to but the power of over a thousand individuals will change that. This isn’t about one voice anymore, it about thousands of voices from all across the UK coming together with one thing in common- domestic abuse. This is now our time to speak our truth to power. If you have experienced domestic abuse I would encourage you to take part in the Our Own Words survey because change is coming 👇 https://lnkd.in/epQeqy3E

When i first start coaching people they usually come to me because they feel stuck, scared, lost, broken, frozen or in a state of feeling out of control. As we work together in the early stages of them making big shifts back into life but processing whats happened, grief and anger can come up at what they feel they have lost by having childhood trauma, years in toxic or abusive relationships, bad jobs, friends that have used them, parents who didn't show up for them, money they lost. And whilst its perfectly natural to grieve, feel sorrow and anger, and resentment and loss, the next phase after that is to step into positive psychology and see life now as the gift it is, to accept responsibility as the adult & driver of your life now, and to build the life of your dreams. That starts by knowing what you want and going for it. For me i felt deep sadness at growing up in poverty, not having many friends and having hardly any positive childhood experiences. My mission now as im building the life of my dreams is to embrace experiences that I would have wanted then, my inner child gets to be free & heard & joyful & to explore. Not everything has to be about work, purpose, mission, seriousness, there needs to be play, exploration, silliness, curiosity, no fucks given kind of energy. So in that spirit in two weeks im going to Butlins. In Bognar LOOL. Its kind of a kids camp, ive never been. Im going with my DJ friends and our group of TT community friends for a garage party event. We're driving down in a friends black cab, we're sharing rooms, we're dressing up, we're playing laser tag, maybe a pool party. Will it be cheesy yes, will some people think its mental for a 45 year old women to go to Butlins holiday camp with friends off TikTok - most probably. Will it be an amazing weekend. I guarantee it. @Gemma Fairfield Lets get our outfits ready and go paint Bognar red LOL What experiences can you embrace now that you always wanted, knowing its never too late, you're not having a mid life crises, you're coming into you're own expression of unapologetic you.

Hey beautiful souls, Im checking in to see how you all are. Ive been absolutely jam packed with work since coming back from holiday and had so much life admin coming at me its been bonkers. I would love, if you feel called to share, any glimmers, wins, successes, insights, a-ha moments or anything you would love to share to share some love, smiles or let me boost you up and clap for you. Tx

Today i swivelled my feet deep into the sand, and let the waves wash over me in the shore (up to my thighs) whilst i stood being held by mumma Gaia. The moon was visible as was the sun so i raised my arms and put one hand towards the moon and one to the sun and stood arms up and open, chest proud, in full recharge mode, in maximum appreciation of nature and the earth. It fully recharged my batteries and tears rolled down my eyes as whatever i had been holding was released into the ocean. I then gave an offering of crystals to the ocean and asked for a manifestation. Then i did a deep Fascia workout with the trainer here. Earlier i meditated and read my Yogi book. I danced in the waves to music. Today really has been mind, body and soul work. Im being called so much more towards nature I wonder how long i will stay living in London, and if retreats are in my future. Im manifesting a few things that i really want to share with you all. Whatever you have planned this weekend how can you weave in more mind, body and soul nourishing things to release anything you're holding onto and then recharge up the new? So much love, light, peace and abundance to you all. Tx