James Humecky

Today I increased the time to 25 minutes but then didn't get the bells right and ended up still doing 20 - LOL 😂🙄 Tomorrow for sure @Eric Stromberger joined me live and we figured some tech stuff out IRL... so that was awesome! Today was good because my knees didn't hurt and the time went quickly.

New comment 1h ago

James Humecky

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@Margaret Barr YES!! 🙌❤️‍🔥🤩 That's what it's all about.... calm in distraction. Focused intensity directed to your needs and your system at any given moment!! Good job and ESPECIALLY TODAY!! 💖❤️‍🩹🌸

James Humecky

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0 likes • 1h

@Margaret Barr 🥰

Margaret Barr

2h •

General 🗣️

Mariachi band

All female mariachi band in the town square this weekend was great! Fun being involved set up and being part of community. Here’s the opener..

New comment 2h ago

James Humecky

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1 like • 2h

Love me some mariachi!!! Frustrated Mariachi singer here Thanks for sharing @Margaret Barr

James Humecky

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Morning Meditation

Day 11 - May 3 🔥🌸⁉️

What did you notice from your meditation today? 🤔👀🔥🌸⁉️ Some things to look for:⁉️ 💖 Sensations in your body 🥵🥶💩 Focus - could you maintain focus on your breath? 🫁🥱🤡 What was the nature of your thoughts? 💭🧠😝😶‍🌫️

New comment 24m ago