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The Macro Mob
164 members • Free
24 contributions to The Macro Mob
22d •
Just breathe
Sometimes you need a little something that takes your breath away and tells you it is all going to be okay!
1 like • 15h
Usually I just do cardio that seems to take my breath away 😂😂😂
1 like • 2d
Fuck ya !! Keep up the great work !! 💪
12d •
Feedback
Mid week 4 and I can feel it in my body…. Doing everything 💯 but I feel weak this week. Maybe I try to do too much. How did you feel week 4?
2 likes • 7d
Remember in a deficit you are giving your body less energy than it needs on a normal day /week to survive. So you will feel drained for a little bit but then your body adjusts . You just have to push through. 💪 then once past the tired exhausted stage you'll be flying !!!
2 likes • 16d
New meal plan? Did you ask Matt for a meal plan? If you did already get a meal plan that plan you will eat every day for every week. But the goal here is to weigh your own foods and make them work into your macros so you can create your own meal plans in the long run .
23d •
Results
It feels good to see results when you believe in the process. 2 weeks , not skipped a gym sesh, did a few extra cardio sessions hit all my macros every day - lost 1kg in week 1 and 1.2kg’s in week 2- recovery for 2 days and then hit week 3 hard again. Yes boi
1 like • 20d
Fuck yessss. Pure proof of consistency and discipline coming from you. Keep it up my man !!!!! Those are big numbers! 💪💪💪💪
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@dakota-miller-9918
Here to help spread the love, knowledge and support when needed the most. Please message me anytime for help with anything at all or to just talk!
Active 15h ago
Joined Feb 6, 2026
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