when do we get a new meal plan for the week?.

It feels good to see results when you believe in the process. 2 weeks , not skipped a gym sesh, did a few extra cardio sessions hit all my macros every day - lost 1kg in week 1 and 1.2kg’s in week 2- recovery for 2 days and then hit week 3 hard again. Yes boi

How do we get ahold of someone from the management team??. I got a few questions I need to ask. Thanks!

How are you all tracking or managing your meals if you go to a family members or friends house and the meal is being cooked and provided for you?.

I don’t quit, I commit!.