When we rest together, something changes. Our nervous systems mirror one another. We begin to feel supported, even in silence. Will you make time this weekend to rest? Drop a 🌙 in the comments if you’re prioritizing rest!

Sometimes the hardest part of practice is simply making the space for it. Even 10 minutes of rest can shift your whole nervous system. It doesn’t have to be perfect. You don’t need silence, candles, or the “right” moment. All you need is a willingness to pause. This weekend, when will you create that space for yourself? Drop your time BELOW. Speaking it aloud here makes it easier to honour, and you might inspire someone else to take their pause too. This is an old recording, but still a lovely go-to: 10-Minute Yoga Nidra

Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”