Im currently using barbell squats for quads ( don’t grass me up to Shaun) because I love them and they make me feel good. The issue Im getting, is that my adductors are cramping/spasm which is screwing my workouts. I also do Romanian deadlifts for hamstrings the same day. Questions Would it be better to do the shrug bar Romanian deadlifts first to warm up the adductors or do I need to do some other warm up to stop the cramp/spasm? Ive carefully avoided the word stretches as they bore the tits off me!

**Where whwido /we-do/ is heading** Apologies for being quiet lately on the group — I've been working behind the scenes on a few projects to build the structure into what it should be. The honest short version: what I need most right now is **members, not money.** Growing the community and getting the Skool metrics moving matters more to me than the fees — and that side changes for new members anyway. So I'm making some changes to how the group looks and works. I'm opening up a **freemium level** alongside the paid programme. At this level, you can join, ask me a question, and see the other members and what they're working on — a way to get a feel for the place and talk to me and/or members before committing to the programme. The **paid level** is where the real work stays: the full programme will be updated in the Classroom, the app, the Library of Giants references and links, supplements, selected specific topics, peptide information, and the Q&A with me. On that Q&A side — alongside the usual text answers, I'm thinking of adding a **monthly or biweekly one-hour live session to start.** Drop your questions in the Ask Shaun thread any time, and I'll build the session around them, so I can go into proper depth rather than answer off the cuff. Day and time will be added based on your preferences. While I rebuild the whole thing, a couple of heads-ups: the **categories are being reorganised** so things will move around, and **some Classroom sections may be locked at times**. Nothing is being taken away — it's being put back better. The updated programme will now open fully on **1 September.** Pricing for **new members** changes from 1 September: **$15/month or $120/year.** None of that touches you — **your founder rate ($4/month or $40/year) is locked for life, or until you cancel.** You get everything being built, at the price you joined at. It may mean that I have to group previous posts into one category or a new one, which, unfortunately, is a skool limitation.

I've lost access to a thread elsewhere where I documented my journey with retatrutide so I thought I'd continue it here. It should always have been here tbh because the success im having with it is completely down to the excellent advice I've had from the man , the myth the legend, @Shaun Womersley It's only fair that present and future members here get to see how much a suitably qualified and capable advisor, I recommend Shaun unequivocally, can steer you in the right direction. So I began April the 8th with the following stats Weight 95.6kg Waist 38" Chest 48" Arms 17 1/2 Leg 26 1/2 Today I'm at Weight 80kg Waist 33 3/4 Chest 46" Arms 16 3/4 Legs 24 1/4 Okay I've lost a little muscle it would appear, however I'm in replacement dose try during this , wheres before I was running test a little higher ( still within human ranges ) but using the old dbol so there would have been some bloat in the first set of measurements. I'm hugely happy with the progress on appearance as a now look like ( and am ) a relatively fit and in shape bloke not a beer monster. It's really effective stuff if you can get into the mindset to go low and slow ( I was a diva a out this to begin with admittedly) In hunger free , have great energy and feel great. Stop me before I start looking like Kelly Osbourne but at this point I can't recommend this stuff , and the big homie Shaun , enough. Now I'm going out sprinting. Which if I did it when I weighed 95 kg , I think my hooves might have fallen off Dose as per Shaun was 0.5 mg first two weeks to acclimatise , then 1mg and my personal choice was not to go higher as it's enough to tickle this fat loss along with zero side effects and it means I get ten weeks out of a ten mg vial which isn't bad for a life changing result ( less than a tenner a week for the source I used )

After loosing some serious weight and muscle. I started my rebuild in April last year. I’ve found I have loose skin (I’m not willing to pay to remove it as I’m not bothered) A question do you think body fat percentage can be messed up if you have loose skin. ?

It still has 3 phases ( the new updates will add at least 2 more), but I have updated the timers Let me know if there are any issues There will also be a complete body fat-loss protocol available that covers GLP and non-GLP use, as well as the benefits and potential pitfalls of each. Thanks Shaun