the running 4 x a week is definitely helping! seeing a lot more speed on my 200m runs and the burpees- wall balls are still horrendous lol

5:51 average pace meant to be an easy run so took it slow ish for the fist 3 but felt good so pushed for a quicker pace for the last 3 and got my second fastest time for a 5k so not too shabby

6:29 average pace, treadmill are LONGGGG

p.s. i will eventually make it to a run club run!

I enjoy an easy run i must say however although my heart rate was vibing today my brain was finding it harrrrrd!