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Owned by Carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
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164.6k members • Free
39 contributions to Kettlebell Carlos
2d •
Steel Club Hand Positions
I posted this video yesterday on youtube about hand positioning, I don't see many athletes using the OFF-SET hand position I speak about in this video so thought I would share Would love to hear what your thoughts are and if you have tried this "Off-Set" hand position before while training! Thanks guys! Carlos
0 likes • 2d
@Robert J Barnett I like using the offset hand position for heavy club training! 👍
1 like • 2d
@Raul Sanchez 2 different clubs for sure. The Delta Clubs is going to have the feel of the "Fixed Weight Clubs" which are balanced different than any adjustable clubs. Hephaestus nailed the length of these clubs. The Adex clubs are a great all in 1 option. I would recommend you get the 3D Printed spacers with the Adex Club Kit. The spacers will provide the traction needed with the lighter weights and give you the true feel of steel club training with a lighter weight. I use the spacers alot with Double Club Training. There is no wrong answer here, and if you are in this group, you will most likely end up owning both! 🤣
3d •
Jumprope?
Does anyone do weighted jump rope as part of their training? I've been using crossropes and have really enjoyed the workout. Nice alternative for me to running which I enjoy but am not very good at.
0 likes • 2d
I have tried weighted ropes but never had a rope to implement into my programming consistently! Nice way to mix things up!
0 likes • 2d
@Raul Sanchez Nice!
1 like • 7d
Nice!!!
8d •
June - No Days Off Winners
Hey guys, all June prize winners, your orders have been placed, and you should have received communication from Hephaestus and from me for an order confirmation. I spoke to the warehouse guys at Hephaestus yesterday and a bunch of orders went out on Monday & Tuesday. If you ordered any of the Gadas I know they were waiting on boxes to get those shipped out. We are currently working on a new promotion for August, so please stay tuned for details! Thanks guys! Carlos
18d •
Integrated movement flow video
2 months ago I bought a club and dove in. Circular training is something special. Nothing can cause a training effect quite like them. Here I was having some fun putting together a short flow. The brain loves a good integration of movement patterns. I had to focus on breathe, control and redirection. I am glad to be part of this community. https://youtube.com/shorts/OkWtCnPLn4w?is=ToOWUNyA-llHVU9X
0 likes • 17d
Side swing to clean is a great transition!!! Nice work!
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Active 4h ago
Joined Apr 2, 2026
Fort Lauderdale
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