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Magical Transformations
655 members β’ $25/m
Team Chasing Ely
113 members β’ Free
Firefighter Fitness Academy
942 members β’ Free
Magical Transformations (Free)
13.2k members β’ Free
75 contributions to Team Chasing Ely
π₯
1 like β’ 23h
DAY [_6_]/ 28 : * ποΈββοΈ WORKOUT: DONE β
* π READING: 10 PAGES DONE β
* π§ WATER: 1 GALLON DONE β
* π£ STEPS: 10,000+ DONE β
* πββοΈ 20 MINUTES MOBILITY (lower back, quads, ankles, knees) β
* POST DAILY β
* DAILY STATUS: [5 / 28 POINT] #28DAYSOFMOBILITY
2d β’Β
Transformation challenge
Last opportunity to join Q1 transformation challenge. https://www.1stphorm.app/elyr
π₯
0 likes β’ 1d
Im on day 37 of mine!!! Q1 gettin some huhe changes
π₯
0 likes β’ 2d
DAY [_5_]/ 28 : * ποΈββοΈ WORKOUT: DONE β
* π READING: 10 PAGES DONE β
* π§ WATER: 1 GALLON DONE β
* π£ STEPS: 10,000+ DONE β
* πββοΈ 20 MINUTES MOBILITY (sauna mix of static / dynamic - follow along woth get frf) β
* POST DAILY β
* DAILY STATUS: [4 / 28 POINT] #28DAYSOFMOBILITY
π₯
1 like β’ 3d
DAY [_4_]/ 28 : * ποΈββοΈ WORKOUT: DONE β
* π READING: 10 PAGES DONE β
* π§ WATER: 1 GALLON DONE β
* π£ STEPS: 10,000+ DONE β
* πββοΈ 20 MINUTES MOBILITY (2 rounds bunker pant yoga and banded upper body stretches) β
* POST DAILY β
* DAILY STATUS: [3 / 28 POINT] #28DAYSOFMOBILITY
3d β’Β
EMOM 10 up-downs
Make this challenging for yourself. Set a clock and get after it. There are so many different variations you can run with; if you're not sure, reach out.
π₯
1 like β’ 3d
Way to crush it brotha!!!
1-10 of 75
π₯
@joshua-murdock-5448
New to all things traveling and looking for something that keep me fired up and excited about enjoying the parks
Active 57m ago
Joined Dec 18, 2025
Dumfries VA