Being able to sit on a bench the long way, comfortably has never been easy. Ive always had to have atleast on leg off but this morning Im enjoying my time in the sauna!!!!!!

So one thing I always use to wonder was how could I drink down a 32 oz large diet coke or in my heavier days regular orange soda like it was absolutely nothing but then water seemed so difficult So quick hack - every 2 or 3 days go buy a sugar free or low calorie drink from your favorite food joint. Once that drink is gone, keep replacing the ice and use flavored water or plain and in no time I bet you drink more thinking its a drink from your favorite food joint than youve ever had before Just make sure to wash the cup amd actuslly replace it every few days

Strong work to each and everyone of you getting after it and prioritizing steps in your everyday life. My challenge to you is check your average and raise that by 1,000 this month. ​The Bottom Line: If the goal is a lean, functional physique and sustained energy, steps are not "optional"—they are the baseline upon which all other fitness is built. 1st phorm app access: https://www.1stphorm.app/elyr @Derek Lomax @Andre Cota @Noe Malanche @Sabrina Medeiros @McKenzie Hess @Lannah Hunkin @Loren Wilder @Gavin Singh @Hannah Rogers

What can we do to make sure we are sleeping better every night, since sleep is the most important for rest, recovery, and building muscle.

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