As we move through spring here in Australia, the mornings are getting brighter... it got me thinking about the value of my morning ritual, knowing that how I start my morning can shape my whole day! Do you have a morning ritual which helps you feel grounded or ready for the day? Or is this an area you need to create a bit more structure?

You're now part of a community where resilience isn't just a concept—it's a way of life. Over the past 30 years, I've dedicated myself to wellness, and the past 8 years of living with Motor Neurone Disease has only deepened my understanding of what it truly means to be resilient. This space is where you'll find the tools, support, and inspiration to build your resilience and face life's challenges head-on. In this community, we celebrate each other's victories, no matter how big or small, and support each other through the tough times. We're all here to grow, push boundaries, and discover new depths of our strength together. Ready to dive in? Here’s your first step to becoming an active part of this community: - Introduce yourself below! Tell us who you are, what brought you here, and what resilience means to you. - Comment on 3 other introductions to start connecting with fellow members. - Like 2 people’s comments to show your support. Remember, this journey is about taking action. Engage, share your experiences, and watch your resilience grow. The more you interact, the more you'll unlock in our community—both in resources and in personal growth. Let’s get started and build resilience together!

There will be no resilience chat tomorrow due to me speaking at a conference in Melbourne. Post any questions you have here.

I’m right in the middle of writing the Resilience Masterclass at the moment. It’s been exciting, challenging, and honestly, a little overwhelming at times. This week, I kept coming back to that old quote: “A goal without a plan is just a wish". It really hit home for me. I’ve always had the dream of creating a program that could guide people step by step through building resilience. But dreams on their own don’t get finished. Sitting down, mapping out modules, writing lessons - that’s the plan. And showing up consistently to do the work? That’s what will turn this goal into something real and powerful. It made me think... how often do we leave our own goals sitting in the “wish” basket because we haven’t built the plan to back them up? Do you have a goal right now that’s still more of a wish? What’s one small step you could take this week to start turning it into a plan?

Your posture doesn’t just affect how others see you, it can actually change how you feel. Standing tall with an open, confident posture can boost your mood, steady your breathing, and even shift your mindset in just a minute or two. This challenge is a quick way to send your brain and body the same message: “I’m steady. I’m strong. I’ve got this." Goal: Use posture to send your nervous system a message of confidence. 1. Stand with feet hip-width apart. 2. Roll your shoulders back, lift your chest, and keep your head level. 3. Hold for 1 minute while breathing deeply. Mindset focus: Repeat silently: “I am steady. I am capable. I am here."