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Muslim Fatloss Blueprint

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DAY 33 | Real Life Discipline 🌿 | 2 May 2026 | SATURDAY|
- Soyi: 3:00 AM - Uthi: 1:00 PM - Total Sleep: ~10 hours - Energy Level: Low–Medium (late start effect) 👉 Note: Sleep zyada thi lekin timing ulat thi → momentum lose hua 🎯 3 Core Tasks 1. Deen 📖 - Fajr (qaza), Zohar, Asar, Maghrib, Isha - Status: ✔️ (lekin Fajr delay issue) 2. Business 💰 - Chicken marinate kiya - Chicken bread dough ready + proofing - Shape + bake (1 bread) - Freezer prep (future stock) - Mac n cheese + chicken bread order complete kiya (sale) - Status: ✔️ 3. Skill / Growth 💻 - Marketing/branding observe ki (Instagram scrolling se) - Status: ⚠️ (passive learning, structured nahi) 💼 Business Actions (NON-NEGOTIABLE) - Post ki? → ❌ - Stories: 0 - DMs sent: 0 👉 Orders / response:✔️ 1 Mac n Cheese + 1 Chicken Bread SOLD ⚠️ Reality:Aaj bhi organic sale hui lekin merii taraf se zero push 🏠 Life + Responsibilities - Ghar ke kaam: - Chai (1 time for myself 2nd time for mamma and bhai) - Bartan dhoye (1 dafa) - Kitchen prep heavy tha (chicken, dough, baking) - Family time: - Mama + bhai ke saath time - Bahar jana 👉 Balanced but energy scattered ⏳ Time Waste Audit - Approx waste: 1.5–2 hours - Kis par: - Instagram scrolling (unstructured learning) 👉 Issue: learning without direction = disguised distraction 🏆 Wins (REAL) - Actual order complete kiya + sale hui - Future prep strong ki (freezer stock ready) - Full baking cycle handle ki (marination → proofing → bake) - Ghar + business dono manage kiya - Despite late start, day completely waste nahi hone diya 💣 Brutal Truth - Main phir bhi sales push nahi kar rahi (no post, no DMs) - Main “learning” ke naam par scroll kar rahi hoon instead of executing 👉 meri sales ho rahi hain lekin mein unhein multiply nahi kar rahi 📌 Lessons / Realizations - Organic orders aa rahe hain → demand exist karti hai - Agar push add kar doon to orders double ho sakte hain - Late uthna → poora system delay kar deta hai - Passive learning se zyada faida direct selling ka hai
1 like • 9h
@Sameera Zakaullah jee im working on it right now😭
1 like • 9h
nahi... wo kaun sa hay?
Day 33.
My Daily Journal Day 33 3rd May 2026 Sleep log: 12:00 am – 5:00 am Prayed Fajr, did Azkar. Read Surah Yaseen. Slept again. Woke up at 8 am again (ab aagay jo bhi hoga(headache only) meray sath wu is wajah se hoga k meri neend poori nhi hoi thi😔). 8:00 am – 2:00 pm Got fresh and had breakfast. Then I played with my bhatiji, my cousin’s daughter. She is just 1 year old, and I keep telling her that I’m her phopho, and a toxic one😼. Then we got ready to leave again. Yahan se meri barbaadi ka safar shuru hota hai😔 First, we stopped at Crumble because my brother wanted to treat us to cookies. Sweet of him. But after that, I got a really bad stomachache???? Then we went to Al-Fatah for grocery shopping, and I also bought and ate Slanties there. At that time, the stomach pain hadn’t started yet. Then I had to get my mobile screen protector changed. So, a 1.5-hour journey took us 2.5 hours. And as soon as we reached home, I was done. My stomach was hurting so badly😭😭. 2:00 pm – 4:00 pm I lay in bed, but it didn’t help😭 Then I got up and prayed Zuhr. Right after I said salam in namaz, Mama gave me phakki and 7up. After that, I felt better and finished the rest of my namaz peacefully, Alhumdulillah. One phase was over. The second one was yet to come. 4:00 pm – 8:00 pm Then I made posts and captions for LinkedIn and Instagram. Prayed Asr. Did my daily Quran recitation. Spent time with family. Uploaded both posts with some time difference. Prayed Maghrib, read Surah Waqiah. By this time, my headache had started😭. Maybe because I had a stomachache and skipped lunch. And I was sleep deprived. Had dinner and made chai. After that, I lay down again. 8:00 pm – 10:00 pm I had chai and then tried to get up to pray so I could sleep afterward. I only prayed 4 farz, and then I started vomiting. I did wudu again and had just prayed 2 sunnat when I vomited again. After that, I had some 7up and went to sleep😔. Bohat hogya tha aaj ka.
2 likes • 9h
May Allah give you shifa and better balance. Ameen 🤍
DAY 32 | Real Life Discipline 🌿 | 1 May 2K26 | FRIDAY|
- Uthi: 5:00 AM - Dobara soyi: ~9:00 AM - Uthi: 1:00 PM - Raat ko soyi: ~2–3 AM - Total Sleep: ~6–7 hours (broken) - Energy Level: Medium (morning high, baad mein drop) 🎯 3 Core Tasks 1. Deen 📖 - Fajr, Zohar, Asar, Maghrib, Isha - Surah Kahf parhi - Status: ✔️ 2. Business 💰 - Snackopedia ka menu decide kiya - Price list banayi - Canva par menu design (draft) - Raw material purchase + calculation ki - Status: ✔️ (strong progress, but no content push) 3. Skill / Growth 💻 - Canva design practice (menu + logo placement try kiya) - Status: ✔️ 💼 Business Actions (NON-NEGOTIABLE) - Post ki? → ❌ - Stories: 0 - DMs sent: 0 ⚠️ Reality:Aaj mein nay backend + prep kaam strong kiya lekin sales push zero tha 🏠 Life + Responsibilities - Ghar ke kaam: - Nashta + lunch pack - Roti (apni + mama) - Chai multiple times - Bhai ko khana + chai - Health / self-care: - Walk (30 min) - Exercise (10 min) - Boiled egg + honey water + yakhni - Family time: - Mama ke saath baatein - Bahar jana + long drive - Drama time 👉 Balanced day tha... sirf kaam nahi, life bhi thi ⏳ Time Waste Audit - Approx waste: 2–3 hours - Kis par: - Random baatein - Design perfection (menu “acha nahi lag raha”) - Unstructured afternoon 👉 Hidden issue:perfection + delay 🏆 Wins (REAL) - Subah strong start (walk + exercise + responsibilities) - Business clarity: menu + pricing finalize ki - Canva par actual design banaya (execution, not just thinking) - Raw material handling + calculation ki (business awareness) - Deen consistency maintained + Surah Kahf - Health conscious choices li (egg, honey water, yakhni) 💣 Brutal Truth - Main ne phir bhi sales push nahi ki (no post, no DMs) - Main design perfection mein atak gayi aur publish nahi kiya 👉 Real baat:mein “prepare” karti hoon…lekin “sell” nahi karti 📌 Lessons / Realizations - Backend kaam (menu, design) zaroori hai... lekin paisa sales se aata hai - Perfect design ka wait = delay
0 likes • 2d
@Muhammad Ameen 💯
0 likes • 9h
@Masood Ejaz I’d actually like to explain this properly, not just on the surface. My mother has been running a samosa business for the past 9 years. We had a physical shop before, but had to shut it down during COVID. Since then, we’ve been operating from home...both fried and frozen, but now mostly frozen. Even after trying to stop, she couldn’t because of strong customer demand. We even shifted far from our old area, but because of her communication skills and good dealing, she rebuilt the customer base from scratch. Now, in our local area, we’re quite known... especially in Ramadan, our stock sells out the same day. I’ve been involved since I was around 15... writing captions, helping with posts (even though I didn’t know proper marketing back then). Now I’m 20, on a gap year, and I see small brands growing on social media. So my question is simple: Can Snackopedia realistically be turned into a proper brand from home... and if yes, what should be my next 2–3 focused steps? Right now I struggle with consistency on Instagram (stories, content, design), and I feel like I’m not doing it the right way. Would really appreciate your honest guidance.
DAY 34 | Real Life Discipline 🌿 | 3 May 2026 | SUNDAY|
- fajar parh kar soyi 5am - uthi: 12 PM - Total Sleep: ~7-8 hrs - Energy Level: Low–Medium (unstable routine ki wajah se) 🎯 3 Core Tasks 1. Deen 📖 Fajr✔️ zuhar : qaza asar✔️ maghrib :qaza isha✔️ 2. Business 💰1 small chicken bread banayi (sale ke liye prep) Status: ⚠️ (no active selling) 3. Skill / Growth 💻No focused learningStatus: ❌ 💼 Business Actions (NON-NEGOTIABLE) - Post ki? No - Stories: 0 - DMs sent: 0 👉 Orders / response: No active effort → no orders 🏠 Life + Responsibilities - Mama aur bhai ka nashta banaya - Apna nashta banaya - Chai banayi (2 times) - Bartan dhoye - Lounge mein mob lagaya - Kitchen chores kiye - Mama ke saath burgers, fries, shami kabab banaye - Family time + serving ⏳ Time Waste Audit - Time waste: High (2–3+ hours scattered) - Kis par: - Beech beech mein rest / letna - No clear plan - Random flow day 🏆 Wins (REAL) - Family responsibilities strong handle ki - Chicken bread prep ki (business alive rakha) - Kitchen + ghar ka kaam effectively kiya - Sleep completely collapse nahi hui (partial recovery hui) - mein nay business ko priority hi nahi di → is liye koi result nahi aaya - Din reactive tha, planned nahi → mein flow mein beh rahi thi, control mein nahi 📌 Lessons / Realizations - Agar mein actively sell nahi karti → kuch nahi bikta - Ghar ke kaam khatam nahi honay — mujhay unke darmiyan apna kaam nikalna hai - Sleep aur routine unstable ho → productivity automatically girti hai ⚡ Next Day Top 3 1. 1 post + 3 stories (non-negotiable) 2. 5 logon ko DM (sale push) 3. 1 product actively sell karna (focus, random nahi) 🤍 Short Reflection Aaj ka din functional tha lekin directionless.Kaam hue, lekin growth wala kaam nahi hua.Agar control lena hai to plan + execution dono zaroori hain. meri sabse badi problem kya hai? 👉 mein kaam karti bohat hoon — lekin paisa banane wala kaam consistently nahi karti - Ghar ka kaam → ✔️ - Cooking → ✔️ - Help → ✔️ - Lekin SALES → ❌
The unforgettable face.
My Daily Journal Day 32 2 May 2026 Sleep log: 12:30am – 4:45am Prayed Fajr and did azkar. Read Surah Yaseen. Wrote the previous day's journal. And slept again. Woke up at almost 8:00am. 8:00am – 1:00pm Pressed clothes (aaj hamein nano ghar jana tha). Had breakfast. Then did some tyari-shayari. At almost 11:00 we left the house and reached at 12:45. But we had ice cream on the way, so it also took time there. HIGHLIGHTS OF THE DAY: Today I first saw a woman on the road her whole face was distorted. I can’t explain it in words. Matlab, maybe that face will stay with me for a long time. It was not like how it happens from an acid attack; it was completely distorted. Then I saw 2 men talking to each other in sign language on the roadside. Then, when we reached the ice cream parlour, their workers had menus in their hands and were standing on the road in this heat. As soon as any car came, they would rapidly go there and give the menu. After seeing these things, I realized we're just so nashukray. Allah Tala has given us so many blessings, and still we choose to be ungrateful including me. I know mein bhi aisay hi karti hon. In waqiat ka asar thori deir tak hi hota hai, then I’ll start the never-ending comparison again. This was the highlight of the day for me, and I don’t want to forget this that’s why I mentioned it here. 1:00pm – 7:00pm Reached nano's house. Spent time with them. Prayed Zuhr, did my daily Quran recitation (thori si). Then had lunch. Prayed Asr, did azkar. My energy was down. I was making a carousel post, but the internet went down, so I didn’t do any posting work today, in short. 7:00pm – 11:00pm Prayed Maghrib, read Surah Waqia. Had dinner, made chai (mein tu mehman nahi thi? 😓) Rested. Prayed Isha, read Surah Mulk and Surah Muzammil. Wrote journal. Will sleep now. The things AI told me when I send my journal to correct the grammatical mistakes and i loved them so adding them here: Tonight before sleep, 30 seconds only: Put hand on heart and whisper 3 things:
1 like • 2d
Jo aap ne observe kiya...distorted face, sign language, road par kaam kartay log.... yeh random scenes nahi thay, yeh Allah ki taraf se perspective reset tha. Har kisi ko yeh nazar nahi aata. Allah hamein ghaflat se bachaye aur shukar ko aadat bana de, sirf reaction nahi. Ameen
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Maryum Faheem
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@maryum-faheem-7523
Beginner learning and exploring freelancing and cybersecurity. HafizeQuran who loves reading. working toward financial stability and personal growth.

Active 3h ago
Joined Mar 5, 2026
Lahore ,Pakisan