A bigger engine does more than help long efforts. It improves recovery, pacing and how often you can show real output. Worth the listen if you want performance that sticks. Leave a comment if you have any questions!

Hi everyone, I’m Ross — great to connect with you all. I’ve just returned from the HYROX Coaches Summit, where I had the chance to learn directly from some of the best in the sport. I discovered this group through Chris Henshaw during his workshop. A bit about my journey: over the past two years I’ve managed to cut my own HYROX race time by 1 hour and 25 minutes, through smarter and consistent training, more structured conditioning blocks, and continually refining my approach to hybrid performance and HYROX movement efficiency. It’s been a huge learning curve, and hopefully I will be able to share what’s worked and also learn from you all! Looking forward to contributing and connecting with the community. 💪🔥

Hey guys! We have some news! We’ve officially moved to a freemium model to open the doors and grow the HYROX community bigger than ever. Here’s what that means for you… If you were already on a paid plan...thank you. Seriously, it means a lot! As a sign of our appreciation for your loyalty, we’ve upgraded you to Premium at no extra cost. ✅ Full access to everything ✅ Your original price is locked in for life Nothing changes for you - except now you get even more. For everyone else, the platform is now FREE to join, which means: More athletes. More competition. More energy. More progress. And this is where we need your help 👇 If you’ve found value here, invite your friends, training partners and anyone doing HYROX. Let’s build the strongest HYROX community out there 🌍🔥

A massive shout out to @Eric Boles , supporting and pushing his community through the Glasgow event last week. It was great to catch up with you bro!! I hope all your athletes smashed it and you all made it home safe and sound. See u guys in London?

Everlast Gyms Glasgow Fort Tuesday 10th March at 6pm Free entry Come join me!