lmk... In the comments... add your what, why or anchor...

Just left the natural food store and normally I want a little truffle or treat when I leave. Day three FMD. Feeling tits and no truffle or snack looked appealing. This is how I know I’m “IN IT”. How do you know? Power hour today w/ Brenda and I. See you soon! 😍

Joe Rogan Experience #2210 - Calley Means & Casey Means, MD Dr. Casey Means is the Co-Founder of Levels Health, which provides insights into metabolic health through real-time data. Calley Means is the Co-Founder of Truemed, which enables HSA spending on healthy food, supplements and exercise. They are the co-authors of "Good Energy." www.caseymeans.com www.calleymeans.com

What flavourings/add ins do you add when making sauerkraut? I’ve always added fennel seeds but one I bought recently (while I wait for mine to brew) has tumeric. It started me wondering what else could be used. Thought I’d tap into the expertises here - what are your favourite flavourings/add ins when making sauerkraut? Thanks in advance for all your suggestions. It will help continue my slight obsession with sauerkraut at the moment!

Just wanting to come here to celebrate with all of you my first ever FMD day, my commitment to my health and how good I feel already! All of my measurements on a scale improved including my metabolic age went down from a year older to my actual age. ❤️ It’s just the beginning!