My win is that my body didn't freak or panic inside when i want to clean at a new place thay was a lunchroom because of the fire and DNR and the co-workers are using it and it was not clean so the director ask my manager if i could clean it and what is it funny how my body is changing for a better me. I even talk to co-workers that was new to me because it was my first time going there.

I am struggling with a lot lately and I feel like i am off track and can't back be on. Like right now i am hurting inside because my ex boyfriend will want to hang out and my body feel stress after seeing him like last weekend when we hang out together. I just feel that everything is going down in my life. My mental heath is not really good because I feel like i am back on egg shell and can't do much. My anxiety level is back high and can't seem to slow it down.

I just start to see how beautiful i am because i see myself with all my growth i am doing with my life in all most a year that i see myself because before I will not take selfie because i didn't like my body or I feel so stuck in myself that I couldn't do it that now it like i am a new person in me.

What to do when you can't sleep and did some breath work and meditation

My fitness progress that I am glad of the result I see my body is going and I am happy