Ok Masterclass members, how are you assessing and mastering stress during the holidays? I ran across a tool many years ago that gives a quick measurement: The LSI Grab a calculator and add up the numbers associated with events you’ve experienced in the last 12 months. What’s your score? Life Event,Stress Score Death of a spouse,100 Divorce,73 Marital separation,65 Imprisonment,63 Death of a close family member,63 Personal injury or illness,53 Marriage,50 Being fired from work,47 Marital reconciliation,45 Retirement,45 Change in health of family member,44 Pregnancy,40 Sexual difficulties,39 Gaining a new family member,39 Business readjustment,39 Change in financial state,38 Death of a close friend,37 Change to a different line of work,36 Change in frequency of arguments,35 Major mortgage or loan,31 Foreclosure of mortgage or loan,30 Change in responsibilities at work,29 Child leaving home,29 Trouble with in-laws,29 Outstanding personal achievement,28 Spouse begins or stops work,26 Starting or finishing school,26 Change in living conditions,25 Revision of personal habits,24 Trouble with boss,23 Change in work hours or conditions,20 Change in residence,20 Change in schools,20 Change in recreation,19 Change in church activities,19 Change in social activities,18 Minor mortgage or loan,17 Change in sleeping habits,16 Change in family gatherings,15 Change in eating habits,15 Vacation,13 Major holidays,12 Minor violations of the law,11

The Maker of the Mind Can Help You Master Your Mind If you’ve ever wrestled with runaway thoughts, sabotaging beliefs, or mental spirals you can’t seem to interrupt—you’re not alone. But you’re also not without help. Here’s a mindset shift worth holding onto: The One who designed your mind also understands how it works—and how to rewire it. Scripture isn’t just spiritual—it’s strategic. Packed into its pages are timeless insights into cognition, mindset, perception, belief, and behavioral conditioning. Long before neuroscience gave it names, scripture was offering a framework for cognitive mastery: - “Be transformed by the renewing of your mind…” (Romans 12:2) - “Take every thought captive…” (2 Corinthians 10:5) - “As a man thinks in his heart, so is he…” (Proverbs 23:7) That’s not just theology—that’s high-level cognitive psychology. In our Masterclass community, we explore the deeper architecture of the brain, behavior, and belief. And when we align that architecture with the wisdom of its Maker? That’s where transformation lives. This week, take a moment to ask: What thoughts have I been letting lead? And what would it look like to hand the reins back to the original Architect? Let’s master our minds—because the Master who made them left us the blueprint. Share this with someone needing mental healing ❤️‍🩹

Healthy Minds Need Healthy Foods! Here’s one of mine! What’s yours? I love experimenting with pancake recipes🥞 Dr. Heath’s CocoProtein Powercakes Ingredients Makes 2 servings: 🥞3 small pancakes each (I like 2 BIGGER pancakes) •1/4 cup almond flour (low-carb, nutrient-dense base) •2 tbsp flaxseed meal (high fiber, omega-3 boost) •1 scoop protein powder (vanilla or coconut flavor; ~20g protein) •1 tsp baking powder (for fluffiness) •2 tsp unsweetened shredded coconut (for texture and flavor) •2 large egg whites (high protein, low calorie) •2 tbsp unsweetened almond milk (low-calorie moisture) •1 tsp monk fruit sweetener (optional, sugar-free sweetness) •1/2 tsp coconut extract (adds flavor without calories) Instructions 1. Combine almond flour, flaxseed meal, protein powder, baking powder, and shredded coconut in a mixing bowl. 2. Whisk together egg whites, almond milk, coconut extract, and monk fruit sweetener in a separate bowl. 3. Gradually add the wet ingredients to the dry ingredients, stirring until smooth. Let the batter sit for 1–2 minutes to thicken. 4. Heat a non-stick skillet over medium-low heat and lightly grease if needed. I like buttery Pam spray. Let the skillet heat for about a minute or less. 5. Pour small amounts of batter to form maybe 1-2 pancakes per skillet. Cook for 1–2 minutes on one side until bubbles form, then flip and cook for another minute (Careful 👀 don’t overcook) 6. Serve with light toppings like sugar-free syrup, fresh berries, SF white chocolate chips, or a sprinkle of toasted coconut. Nutrition Facts (Per Serving): • Calories: 212 kcal • Protein: 18.5g • Carbs: 8.75g • Fiber: 4.1g • Fat: 12.6g Why These “Powercakes” Rock 🤘 • High Protein: Boosts muscle recovery and satiety. • Low-Carb: Perfect for low-carb diets without sacrificing flavor. • High Fiber: Supports digestion and helps keep you full. • Clean Ingredients: No artificial additives, sugars, or fillers. • Rich Coconut Flavor: A delicious, nutrient-packed alternative to processed mixes.

Before you knew what a “belief” was… She was nourishing yours. Before you spoke your first words… She was wiring your brain with hers. Before you ever walked alone… She was helping you take mental steps you didn’t even know existed. Mothers aren’t just nurturers. They’re neural architects. They don’t just kiss scrapes. They calibrate courage. They don’t just love us. They legacy us. To the moms, the mother-figures, and the mindset-shapers—thank you. Your words became our wiring. Your calm became our compass. Your presence became our path. Mindset Masterclass isn’t just about rewiring. It’s also about remembering who first helped lay your neurological wiring. Drop a comment: What’s one powerful belief your mother (or a mother-figure) nurtured in you? And if you are a mom… thank you for building brains and raising thinkers.