A Rallying Call: Letโs Reboot Together
Over the past few months, Iโve been building something that means a lot to me, a space where people in midlife can take back control of their heart health before problems start. Itโs called Heart Health Reboot, and itโs built around the 4Rs: Reset, Rebuild, Recharge, and Reimagine. This isnโt about chasing perfection or following strict plans. Itโs about small, practical steps that help you: - Reset your habits and routines - Rebuild your fitness and nutrition foundations - Recharge your energy and mindset - Reimagine what healthy living can look like at this stage of life As a cardiologist, Iโve seen what works and Iโve lived through the same challenges myself. Long hours, stress, and trying to balance it all can take a toll, but small consistent actions make a real difference. Inside the Heart Health Reboot community, we focus on simple, proven ways to move better, eat smarter, sleep deeper, and prevent whatโs preventable. If this speaks to you, Iโd love for you to join us or share it with a loved one who might benefit. Letโs make this the year you reboot your heart and your health. Heeraj๐งก๐