Hey friends!! 🥰 You asked and i'm going to deliver! 😁 Haha!💜 I know this video is 4 minutes long- but PLEASE watch ( or if you want- read - cuz my crazy bird screeching cuz i'm ignoring him is on another level tonight🤣) Sleep is more important to your health and life than you may even realize. Let me know if you watched and what you think below. Maybe you'll try some of these tips tonight? Sweetest dreams to you all and thank you for being here🙏🏽 Now get that sleep so you're here even longer dammit!!😘

What is your reason for wanting to get your health - body mind and soul right? Is it so you can get down on the floor and play with your kids or grandkids well into your years? Is it so you can always be there for your family or your pets when they need someone to take care of them?💗 Is it because you are sick of feeling exhausted, sluggish and just all around negative feelings?🫠 Is it because you want to feel AMAZING in your skin and keep your bones and joints, heart and brain strong as you age to help prevent disease and injuries?🧠❤️ Is it so you can inspire others, or just make YOURSELF proud?🤩 My why is because I was sick of being sick. I was sick of being extremely depressed. I was VERY sick of being on antidepressants and anxiety medication!!! 💊 I didn't want to rely on antibiotics any longer that actually made me feel worse, especially if I missed a dose.....so I took action. I started learning about nutrition and how the food we eat can truly be the "FARMACY" we need. 🥗❤️‍🩹 That along with moving my body and learning to talk to myself differently, I was able to completely get off of all medications!💫 I was HOOKED on this amazing feeling!!😍 I NEEDED to share with everyone around me!!! 🗣️ So here I am! spreading the word to all- because my WHY is helping others now- and helping others feel good makes ME feel on top of the world!!!! Comment your why below if you'd like to share! I would love to hear all about it!!💗