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Owned by Pamela

Hormonal Hero

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If your energy, mood, or sleep feels unpredictable… this is where you finally understand your hormones and start feeling better—naturally.

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373 contributions to The Founders Guild
Help me pick our new hat design :)
Which one do you like the best? šŸ¤”
Poll
30 members have voted
Help me pick our new hat design :)
1 like • Mar 26
Blue and white one. Keep the white one,for special occasions, so as to keep it clean!
Loving acceptance
Last night, I intentionally gave myself real permission to fail. As I stated in my post, things kinda flew off the rails, and the cool thing was.. I was aware of it. What at first was judgement and self criticism, turned into acceptance and surrender. I noticed these judgmental parts in me and I acknowledged them. I didn’t tell them to go away, I didn’t shun them. I gave them space. I gave them love. I gave them peace. That shift from pushing away to letting in made all the difference. I went to sleep in this aura of loving acceptance towards and around these parts and I woke up today feeling incredibly motivated. I planned my day early, executed what I set out to do, and still had enough energy to absolutely torch my legs at the gym. None of that came from pushing harder. It came from taking the pressure off. What in taking away from this experience is this. When I stop demanding performance from myself, my system actually wants to move. Motivation shows up when there’s space for it and those parts of me that get all judgy and blamey are there to serve me too. Self-acceptance isn’t the opposite of momentum. It’s often the doorway to it. ✨
1 like • Mar 8
love this @Sebastian Schroeder Thanks for sharing
I AM
I got layed off from my job. It inspires the change i needed. Its just my alignment rearranging in real time. Grief vents slowly over time. It can feel bad and also be the biggest blessing. My Original song I AM. It's universally true for me in every season. I am the reason that goodness still exists. And I'm not alone in that. https://youtu.be/wLDds8szHLQ?si=HSBNwOVb85BtQytT
3 likes • Feb 8
So sorry for you, it is hard going through the difficult times, but believe life happens to you. Hang in there! Sending you positive thoughts and prayers!
This One Shift Changed How I Lead, Love, and Handle Conflict
In my opinion, being a leader means taking ownership. And I used to think I was really good at this... Until I realized how š—ŗš˜† š—¹š—®š—»š—“š˜‚š—®š—“š—² š˜€š˜‚š—Æš˜š—¹š˜† š—æš˜‚š—½š˜š˜‚š—æš—²š—± š—æš—²š—¹š—®š˜š—¶š—¼š—»š˜€š—µš—¶š—½š˜€, rather than bringing us closer together. In the past, I used to speak in "you" centered language. šŸ’” ā€œYou need meetings too often." šŸ’” ā€œYou don't care enough.ā€ šŸ’” "You're not showing up the right way." Feelings would be hurt, I'd be misunderstood, and we'd both get defensive. So nothing got resolved. Now, I try to š˜€š—¹š—¼š˜„ š—ŗš˜†š˜€š—²š—¹š—³ š—±š—¼š˜„š—» š—®š—»š—± š—¼š˜„š—» š˜„š—µš—®š˜ā€™š˜€ š—µš—®š—½š—½š—²š—»š—¶š—»š—“ š—¶š—» š™¢š™š. āœ… ā€œI’m feeling anxious because I don’t know what to expect.ā€ āœ… ā€œI’m realizing I need more clarity around timelines.ā€ āœ… ā€œI’m feeling disconnected, and I want us to get back on the same page.ā€ Same situation. Same underlying issue. Completely different outcome. I’ve noticed this everywhere in my life: šŸ’” Instead of ā€œš˜ š˜°š˜¶ā€™š˜³š˜¦ š˜Æš˜°š˜µ š˜®š˜¢š˜¬š˜Ŗš˜Æš˜Ø š˜µš˜Ŗš˜®š˜¦ š˜§š˜°š˜³ š˜®š˜¦,ā€ āœ… → ā€œš—œā€™š—ŗ š—³š—²š—²š—¹š—¶š—»š—“ š—±š—¶š˜€š—°š—¼š—»š—»š—²š—°š˜š—²š—± š—®š—»š—± š—œ š—ŗš—¶š˜€š˜€ š˜†š—¼š˜‚.ā€ šŸ’” Instead of ā€œš˜ š˜°š˜¶ā€™š˜³š˜¦ š˜“š˜µš˜³š˜¦š˜“š˜“š˜Ŗš˜Æš˜Ø š˜®š˜¦ š˜°š˜¶š˜µ,ā€ āœ… → ā€œš—œā€™š—ŗ š—³š—²š—²š—¹š—¶š—»š—“ š—¼š˜ƒš—²š—æš˜„š—µš—²š—¹š—ŗš—²š—± š—®š—»š—± š—œ š—»š—²š—²š—± š—® š—ŗš—¼š—ŗš—²š—»š˜ š˜š—¼ š—æš—²š—“š˜‚š—¹š—®š˜š—².ā€ šŸ’” Instead of ā€œš˜ š˜°š˜¶ š˜„š˜°š˜Æā€™š˜µ š˜³š˜¦š˜“š˜±š˜¦š˜¤š˜µ š˜®š˜ŗ š˜£š˜°š˜¶š˜Æš˜„š˜¢š˜³š˜Ŗš˜¦š˜“,ā€ āœ… → ā€œš—œ š—±š—¶š—±š—»ā€™š˜ š—°š—¹š—²š—®š—æš—¹š˜† š—°š—¼š—ŗš—ŗš˜‚š—»š—¶š—°š—®š˜š—² š—ŗš˜† š—Æš—¼š˜‚š—»š—±š—®š—æš˜†, š—®š—»š—± š—œ š—»š—²š—²š—± š˜š—¼ š—±š—¼ š˜š—µš—®š˜ š—»š—¼š˜„.ā€ This shift did two big things for me: 1ļøāƒ£ It forced me to actually understand what š˜ was feeling instead of outsourcing blame. 2ļøāƒ£ It made it way easier for the other person to hear me without feeling attacked. Owning my experience doesn’t mean I never address hard things. It means I address them without making someone else the villain. And honestly? That one skill alone has upgraded my relationships, my leadership, and my inner peace more than almost anything else I’ve practiced. Curious if you’ve noticed this in your own life? Or if this is something you want to work on, too?
Poll
24 members have voted
This One Shift Changed How I Lead, Love, and Handle Conflict
0 likes • Feb 6
@Bill Widmer So agree. I spent 3 years as a hospice care nurse. Here's what I learned the hard way: Avoiding honest conversations doesn’t protect People. It makes everything heavier in the end. Patients who knew the truth coped better. Families who avoided it struggled more. Hard truth + compassion = relief. Silence + good intentions = suffering. Clear communication isn’t harsh. It's humane.
100 Member Milestone HitšŸ”„šŸš€
From 0 to 79 in 3 months and from 79 to 105 in 3 days! Found a pro in Facebook Ads and it skyrocketed the amount of signups for my community! More new members in 3 days than the entirety of Januari all together for a couple of bucks! If this keeps up I'm at 1000 in 90 days & I see no reason for it slowing down in fact, it's only gonna get better from here. Want to thank everyone here who supported me on the journey so far ā¤ļø
100 Member Milestone HitšŸ”„šŸš€
2 likes • Feb 6
Congratulations @Jorick Sikkes
1-10 of 373
Pamela Igwe
6
425points to level up
@pamela-igwe-6955
I help women decode their hormones, take control, & thrive.No more struggle, just natural solutions for energy, clarity, & confidence

Active 4h ago
Joined Sep 6, 2025
Montesson France
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