Hi everyone. I have the winners for July's Breath Hold Challenge. Since it was a month long I decided to have one grand prize winner and 2 runners up. The winner will get the Breathwork Fundamentals course and the 2 runners up will get the Breath Hold Mastery course. The grand prize winner is @Paul French ! The runners up are @Heidi Rødsgaard and @Edward Brittain ! Congratulations and please send a message to @Rory Phelan and he will give you access to the courses. For August I will be doing things differently. I will be going back to having a weekly winner. With that comes new rules. In order to have a chance to win you need to do the whole challenge. Easy right? As that is why you are here. Your times have to be posted in the hold times thread. It won't count if posted anywhere else.

What is a revolution without friends? For those who joined us on the first day of the month (or even sooner), you have all felt the change. Fighting the strongest reflex in life - life itself - unlocks a hidden superpower within you. It would totally unfair to keep this from people, especially those who need it the most. So, I ask for your help in sharing the message to as many people as possible. Make it a friendly competition. Who is the dolphin among your friends? 🐬 (P.S. Since you are already in this group, you got a head start) How do you share? Just send or post the link to our group: → https://www.skool.com/breath-hold-challenge/about It's easy as pie! And it would be much appreciated 🙏

The first monthly Breath Hold Time thread - with many more to come. Post your daily breath hold times & share your experiences here. Encourage & congratulate others - we will all be dolphins by the end of the month! We'll pick a monthly winner at random who will win a lucky prize (woo-hoo!). It's not based on how high you score (because... it's YOUR personal journey - so it does not matter if you hold only for a minute and someone else for 3 minutes).

Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open up… So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days: