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StrongDads
45 members • Free
23 contributions to StrongDads
7d •
Weekly wins - get them in
What is one small win you've had this week? Let's celebrate our progress together!
3 likes • 7d
Solid week so far. Secured a spot for a stall at a wellness event for Harocsky Candles. Swim technique session Monday Pull session on Tuesday including deadlifts Cycling FTP test last night which was tough! More to come this week. How you getting on @Adam Lloyd
1 like • 7d
Ahhh nice one, bro! I’ve been thinking of doing the same with Facebook The event is in Wokingham on 9th May. Lots of family stuff too so we are going with the kids. Either stay at our friends house or book a glamping pod
17d •
New week, new goals
New week…what goals have you got this week? What do you want to get done? Put them below and we’ll hold each other accountable 🔥
2 likes • 17d
I’ve had a solid few weeks now of 6 sessions per week Last week was 3 weights session (push, pull, legs) 1 killer swim, 1 beast of a 30km (indoor) bike 1 gentle 5km run. 20mins stretching every evening This week I want to be roughly the same but with an extra swim and a switch around of bike and run. So: A shorter, interval based bike say 30mins 10km long run From a non training perspective, Toni and I are finally revisiting Harocsky and already have some stuff planned in for this week to focus towards a launch date
19d •
Levelling up
@Chris Jones, @Liam Zamudio and I levelling up with some very specific training this year!
2 likes • 18d
Ahh sick!! @Adam Lloyd youll have to let me know how you get on with the Suunto. I’ve read good things @Liam Zamudio i have a Garmin 965 and LOVE it!! The Fenix models look great but way too big for my girly wrists lol
19d •
Boots
Evening, brothers! These bad boys are my Lowa Uplander GTX TF’s. They are old and well worn, but there’s life in them yet. They’re my go-to boots for long walks, climbing and rucking. They were actually the last pair of boots I used whilst working in prison. I always paid a decent bit of money on boots as I could be wearing them for 24 hours and needed to be comfortable. Many a good swift kick to the bollocks was delivered by these! Recently I’ve found they’ve given me the occasional blister, and I’m thinking of replacing the insoles as they’re also old. Do you think that’ll do the trick? Or is it time to put these beauties in to retirement? 🥲
0 likes • 18d
How long have you had them @Liam Gilby ? If you feel they still have some life left, Might it be worth trying some insoles as you mentioned? Maybe also (if you don’t already) use tape or chafing cream on the areas you are getting blisters
18d •
10kg weight loss
I’ve still a fair way to go for my goal, but 10kg feels like a landmark. I’ve not been this light in a good few years. Here‘s photos of me in exactly the same suit in July 2025 and last Thursday to show a glimpse of the difference. Stay the course, brothers. Take advice, accept support, we’re all here to see each other succeed. Strength and honour 🔱
1 like • 18d
Incredible work @Liam Zamudio 👏👏👏 keeping smashing it, brother!!
1-10 of 23
Active 3d ago
Joined Oct 8, 2025