What are your favs?

I forgot to give an update on our latest food adventure — bitter melon soup! 🥒 My sweet friend shared her Cambodian family recipe, which involves hollowing out the melon and stuffing it with ground beef or turkey, a special dried mushroom or fungi, rice noodles, and my homemade bone broth plus garlic. 🍄🍜 You can add soy sauce or coconut aminos for flavor and serve it over rice, though we skipped the rice this time. I also made little meatballs with the extra filling to toss into the soup! My son said it tasted like "sour squash or a cucumber going bad" 😂... but Jim and I didn’t think it was terrible at all! Honestly, I’ll be making it again because the health benefits are amazing: ✨ Supports blood sugar balance ✨ Aids digestion ✨ Anti-inflammatory properties ✨ High in antioxidants ✨ May boost collagen production and skin health ✨ Traditionally used for liver and immune support It’s definitely an acquired taste, but worth the try for all the healing power it packs! 🌿💪 Have you ever cooked with bitter melon? #BitterMelon #HealingFoods #CambodianSoup #TraditionalRemedies #FoodAsMedicine #SkinHealth #NaturalWellness #CollagenSupport #AdventurousEats #HomeCooking

It’s here! I’m so excited to announce that my new book, Health is Wealth: Discover Homeopathy for Natural Healing, is now available on Amazon! If you’ve ever wondered how to use homeopathy safely and effectively—for your kids, your pets, or even yourself—this book was written for YOU. Inside, you’ll learn: • How homeopathy works (in real-world language) • What remedies to keep on hand for fevers, injuries, stress, and much more • Banerji Protocols, cell salts, and a simple dosing guide • How to build your own homeopathy kit • How to take charge of your family’s health, naturally. Whether you're a total beginner or just looking for clarity, this book is your trusted guide. Grab your copy today and join the natural healing journey: https://amzn.to/4lNmgLa If you know someone curious about homeopathy or ready to reduce dependence on meds, feel free to tag or share. I will be doing a sale on the book as I am asking for honest reviews for those who have read the book and/or taken my class. I will be giving a gift out to those who complete a review. Please msg me if you do so I can send your way! Let’s spread the message—health is wealth! https://www.facebook.com/share/v/16ZJG9qKpv/

I was so excited to find fresh Lion’s Mane mushrooms at the farmer’s market this weekend! These incredible fungi are not only fascinating to look at—they’re packed with brain-boosting benefits and make a delicious, nourishing treat. For lunch, I made sautéed Lion’s Mane patties with gluten-free crackers with a creamy fresh pickle mayo sauce. It was simple, savory, and totally satisfying. I also add Lion’s Mane to our daily smoothies—a small habit for big focus, memory, and brain health support. I’ve even grown them myself in the past! All it took was spraying them with water twice a day and keeping them in a plastic container with some vent holes. Super easy and really rewarding to watch them grow. Some people say Lion’s Mane tastes like lobster or crab, and I get it—it has a naturally meaty, slightly sweet flavor. You can cook them like any other mushroom, but I think the taste is so exquisite, I prefer to spotlight them as a special dish on their own. If you haven’t tried Lion’s Mane yet, it’s worth the experience—for your health and your taste buds. Have you ever cooked with it or grown your own? This is the one I buy in powdered form on Amazon to add to smoothies: https://amzn.to/3IExIKv Five Key Benefits of Lion’s Mane Mushroom 1. Supports Cognitive Function Lion’s mane mushroom may support mental clarity, focus, and memory by encouraging the production of nerve growth factors. 2. Supports Nervous System Health Compounds in lion’s mane may support the regeneration of nerve cells and overall nervous system resilience. 3. May Support Mood Balance Lion’s mane may help support a balanced mood and emotional well-being by influencing brain-derived neurotrophic factor (BDNF). 4. Supports Immune Health The bioactive polysaccharides in lion’s mane may support a healthy immune response by promoting natural killer (NK) cell activity. 5. May Support Heart & Metabolic Health Lion’s mane may support healthy cholesterol and blood sugar levels already within normal range, contributing to overall cardiovascular health.