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49 contributions to Sunshines
1 like • 9d
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0 likes • 6d
@Lara Pettit I am! :)
0 likes • 9d
#1 you are my sunshine 🌞
9d •
Pre fri-yay love.
Just a simple reminder for all the lovely ladies. Youre body knows before you do! Listen to it. ❤️ Love it❤️ Praise it ❤️
1 like • Aug 18
First, Know you are loved! Having had surgery a few months ago and waiting for it, insurance etc. Girl knowing there's only so much you can control, it is getting taken ingredients car of insurence is a world of its own. Loving yourself through it and refocusing to what you CAN do verses what you cant do...limited thinking gets you only so far!! *speaking from experience * A big help to me was focusing on three big things a day. Sounds strange, but legit. Even if its just working other body parts at gym, getting through work day or just getting out of bed. You will get through it, you got this, you are not alone, listen to your body, (the body keeps the score is a great ref @Lara Pettit !!)) it is telling you what you need, and focus on what can do girl. Even if it is resting.
Jul 28 •
Motivation needed
I feel I've been struggling more lately. Some days off work at hard to push myself doing things that I want to do. But then just don't. I have been a bit mia on here as well. But, doing my best to show up again. Today Adeline started to fall asleep on my walk so I did another lap around the path I go. So I got in an extra mile than I usually do. Felt good. I should add it was 80°and the humidity is insane! Where do you find the motivation you need to push yourself? Tonight I'll prep some taco meat for next 2 days at work. Ill add in some cottage cheese for extra protein. Happy Tuesday all!
1 like • Aug 6
Refocusing on what you did versus what you didn't do!!! Level up by rob Dial changed the game for me. Also focusing on three big goals for the day and gratitude journaling
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@alethea-catapano-9912
Hi y'all!! I'm Alethea!~wife~stepmom~friend~counselor~reader~animal lover~farmGirl~crafter & musicLover~
Active 6d ago
Joined Jan 8, 2026