Today the gift is for Level 5 (and above) Click here to download it 🤩😍🫶🤩😍🫶🤩😍🫶🤩😍🫶🤩😍 Thank you for being here and engaging: @Amanda Mirrlees @Diane Corriette @Oliver Wing @Sofia Martinez @Jenny Rader-Bakos @Ana Belen Sevilla Ull @Eva Guerrero @Alberta Nkembe @Theresa Elliott @María Villa @Ellie Hayes And I have to add @Jenna Kelly that has just reached level 5 🫶 🤩😍🫶🤩😍🫶🤩😍🫶🤩😍🫶🤩😍

Thank so much for those who took part in this weekend game! You rock!!! 🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇 And our winner this week is @Amanda Mirrlees !!!! She logged an entry for each of the 15 entries. Congrats!!! 🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇 We did the supermarket games before - you can check them here. But this weekend let´s try something different. I will post some comments with products and meals, and YOU have to rate those with green, yellow, red and explain why you gave that score; 🟢 = great 🟡= OK-ish 🔴= no way So, let´s play! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 START: Saturday May 9th 10.00 (UK TIME) END: Sunday May 10th, 20.00 (UK TIME) WINNER: the person that engages the most PRIZE: Move to Premium Membership 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 It´s a great way to engage and level up, especially for the new commers 😍

We have some recently joined members so let's welcome them and level them up! @Judith Leroy Esvan @Jan Bürger @Suzana Topalović @Maurice Chism @Sandy Bartlett

We focus so much on CICO ( calories in vs. calories out), but we often ignore the "Type" of fat that actually helps you lose weight. We think of fat as just "storage" (White Fat), but did you know you have a "Liquid Gold" fat called Brown Adipose Tissue (BAT)? Unlike white fat, which stores energy and creates inflammation, Brown Fat is packed with mitochondria. Its only job? To burn energy to create heat. 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 THE SECRET WEAPON: ICE & SPICE 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 Recent research shows we can actually "turn on" this brown fat to incinerate white fat and fix insulin sensitivity. WHY IT MATTERS FOR WEIGHT LOSS: - The Metabolic Furnace: activating Brown Fat can increase your basal metabolic rate by up to 15%. It’s like turning up the idle on your car engine so it burns fuel even while parked. - Glucose Sponge: brown fat is incredibly "hungry" for blood sugar. When activated, it pulls glucose out of your bloodstream, significantly improving insulin sensitivity. - Anti-Inflammatory: while visceral (belly) fat sends out inflammatory signals (cytokines), Brown Fat activity is linked to lower systemic inflammation. HOW TO ACTIVATE IT (WITHOUT DRUGS): 1. The "Cold Exposure" Trick: you don't need a 10-minute ice bath. Even a 30-second cold blast at the end of your morning shower or a walk in brisk air can "wake up" your BAT. 2. The Power of Capsaicin: found in chili peppers, this compound mimics the effects of cold by stimulating the same receptors that tell your body to produce heat. 3. Resveratrol & Quercetin: these phytonutrients (found in berries and red onions) help "brown" your white fat (a process called Beiging). 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 Brown Fat isn't about "working out" harder;, it is rather a thermal signalign. It’s a biological switch that tells your body: "Stop storing, start burning." 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 Where and how to start: try ending your shower tomorrow with 30 seconds of cold water. It’s a shock at first, but the metabolic "afterburn" and the dopamine hit are addictive!

Comment below !!!! - one food, ingredient, kitchen tool or a cooked meal that you are not sure about - I will rate it with GREEN (for healthy), YELLOW (ok-ish and when) and RED (not in a million years) and I will explain why. - And of course, anyone of you could give ratings to the others (encouraged, even) so we all learn! 🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲 📌Game starts now (Saturday, 13.30 UK Time) 📌Game ends on Sunday (20.00 UK Time) 📌Winner: the member that gets the most green for the entries 📌Prize: Premium Membership here in the community