Today was a day I’ll never forget.From 3–5, I attended a phenomenal class that left me energized, inspired, and clear that this is what I want to be doing. Working alongside amazing partners like Jamin Hapell and Sami Broock—and supported by the brilliance and generosity of Kylie Storey—reminded me how powerful this community is. And then—coming home with my husband, Alan. After two intense weeks in the hospital, I know in my bones that the coherence, love, and focus of this SOMA family have been part of his healing. I’ve felt your presence and prayers every step of the way, and I believe they’ve helped carry him back to this moment. It’s going to be a long road, but with the help of this community, we feel safe, loved, and held. I’ll be reaching out to many of you directly to thank you for the ways you’ve shown up for us. This was meant to be.From the class to the connections, to bringing Alan home—it’s all part of one beautiful arc. With a full and grateful heart, monica

There is a kind of knowing that doesn't speak in sentences. It speaks in breath. In stillness. In the space in between one heartbeat and the next. This week, I've been living inside that space. My husband, Alan, is in the hospital. His heart, quite literally. in the care of others. Surgery is scheduled for Thursday morning and life feels like the middle of a storm I can't control. And yet, I showed up to class. Not as someone with answers, but as the quiet center of the swirl. Not from ease , but from trust of something deeper than words--and what's blowing me open--what I'm still trying to name--is how this SOMA work is meeting Alan. I've shared it with him. His body softens, his spirit steadies. The breath becomes the bridge. This work is not just a theory, it's spirit in motion. It's love made audible through the lungs. It's the kind of wisdom that doesn't explain itself--it moves. Today's session was intense. So is life, but I didn't wait for it to get easy. I chose to anchor anyway. To all of you sailing your own invisible seas--I see you and I'm right here with you, in the breath between waves. If you feel moved to send a prayer for Alan, I will hold it close.

Comfort Zone vs. Sacred Place — this is a deep and powerful comparison. Though they may feel similar at times, they serve very different purposes in personal growth, healing, and self-awareness. Let’s explore: Comfort Zone - Definition: A psychological space where things feel familiar, safe, and predictable. - Purpose: Offers mental and emotional security; reduces stress and risk. - Downside: If you stay too long, it breeds stagnation, fear of change, and missed opportunities. - Examples: Avoiding public speaking because it makes you nervous. Sticking to a job you dislike because it's stable. - Energy: Passive, resistant to discomfort, often fear-based. “A comfort zone is beautiful, but nothing ever grows there.” Sacred Place - Definition: A physical or internal space where you reconnect with your truth, spirit, and purpose. - Purpose: A sanctuary for renewal, reflection, healing, and transformation. - Upside: Restores your strength before or after growth, helps you align with your higher self. - Examples: A quiet room where you pray or meditate. Time spent in nature, journaling, or doing something that nourishes your soul. - Energy: Intentional, empowering, rooted in self-love and connection. “Your sacred space is where you can find yourself again and again.” – Joseph Campbell 🔻 Key Differences Concept Comfort Zone Passive, stagnant, safety and routine, growth avoided, fear, control familiarity, surrender, numbs the spirit. Sacred Place Energy Intentional, renewing, Purpose, Restoration and spiritual connection Growth, Prepared for and supported Emotions, Love, trust, surrender, Awakens the spirit. 🧭 Powerful Reflection Questions: - Are you resting or hiding? - Is the space you're in protecting your peace or stalling your progress? - Are you avoiding discomfort, or are you in a sacred pause preparing for your next leap? Conclusion:The comfort zone keeps you safe. The sacred place helps you grow strong. The key is knowing when you’re hiding from life… and when you’re honoring your spirit.

STOKED to have so many new students for our upcoming somatic trainings! Enrollment closes tomorrow! https://www.somaticbreathwork.com/somatictraining Here is the list of names from the image: 1. Christina Horn 2. @Mia L 3. Susan 4. Jamin Heppell 5. Monica Davidson 6. Trisha 7. Katie Nemelka 8. Aly 9. @Faith Fojas 10. Aleksandra Gajewska 11. Jeffrey Breglio 12. Dori Hill 13. Lissette 14. @Hasna Ben-Haddou El Merini 15. Cheryl Lumbard

If you're curious what it looks like inside our in-person training, here is one of the many demonstrations you will learn and practice within the training. Adriana, our lead instructor for in-person, demonstrates being with another person in a moment of sadness. Powerful video. If you're interested in learning more, please connect with our educators, as space is filling up quickly (we have only 11 spots left for our August training).