My loves, It has been a long time! So much has been happening, wedding preperations (10 days and counting!), we moved house and it has been so busy in the clinic. I have just finished work now for a couple of months before a new chapter begins to unfold 🌟 I have also been working in the backgroud on the 3 month transformation program, ' The Reset', please join me in celebrating @Haleemah Abdul who has released over 7.7 kg of body fat! There are so many other benifits she shared with me too, improvements in sleep and her relationship with food. Haleema, feel free to share your experiences in the comments section below! Congratulations to @Tracy Fisher who released a whopping 6.8kg of body fat and has some impressive inch loss, including 2 inches vanished from her thighs and 1.5 inches gone from her waist! She can now wear all of her work shirts comfortably again. @Tracy Fisher please do share the other areas of transformation you experienced during this process 🙏 Love to you all, Sam x

Just wondering if I have been deleted from here as I can’t see any recent happenings? Could someone clarify please

Such a lovely chat and catch up with Sam tonight.. We talked about book that I’ve purchased and here is the link as promised Sam. It’s by Nancy Birtwhistle and gives lots of household cleaning recipes, tips and tricks on how to run your home whilst trying to protect the environment. https://share.google/Lvkvr73JiOq7IP0xO Also as promised a couple of photos from my phone of my beautiful daughter’s wedding. Haven’t got any official ones yet so that pleasure is to come! X

Hello my loves, If you have any questions or topics you'd like to discuss or go deeper on, make a note and bring them to the call tonight. If you are experiencing challenges with your health and need some support, come along :-) You are welcome to ask questions about ANYTHING, nutrition, detoxification, skin, hormones, exercise, sleep, stress... 🥳If you are new to the community, come along! It's a great way to get oriented, see how to get the best out of the training in the classroom and meet like minded women, I'll show you where everything is 😁 I'm really looking forward to it! Bring a cuppa, comfys on, can't wait to see you later! If YOU ARE coming, Let me know in the comments 👇 Here's the link to join the zoom, you can also find it at the top of this page under the calendar tab: https://us05web.zoom.us/j/83615361222?pwd=7PM4r5X78C4mXOW7nbXC1HijbeK9va.1

If you like bluberry muffins with the crumbly streusel topping, here's a little nostalgia for you - with none of the heartache! The streusel topping works with any sweetener, but xylitol works the best, as it creates the sturdiest and most crumbly end result. Honestly, one of my best creations yet! My entire family LOVED this. I've made a loaf and also muffins with the same recipe, your choice. Muffins take less time in the oven. Enjoy! Let me know how they turned out, share some photos with us 🙏