Gold’s Horseradish has 0 added sugar. I found it with beets Silver Spring has one that is plain

Has anyone found a mustard other than yellow that doesn’t have sugar in it. Was going to buy a stone ground mustard but they all had wine in them

Hi all, Week 3 accountability check, I’m down 2.2 lbs this week and 11.6 overall. I had a bit of a stressful week this week but overall it was a good week. My clothes are starting to fit looser and mental clarity is higher. I’m grateful for this community and this program. I feel like I’ve got my routine back on track and getting control back to my life. The confidence I’ve gotten by following my routine and committing to myself has helped me gain my accountability and confidence to keep other commitments to myself and others. Thank you Skool Group.

Did you know your body produces over 50 hormones? One of the most misunderstood is testosterone. Most people have been taught that it just declines with age… like it’s inevitable. But that’s not what’s actually happening. Your body hasn’t forgotten how to make testosterone. It responds. It responds to: - How well you sleep - When you eat - How much you eat - The stress you’re carrying - Whether your nervous system feels safe… or constantly on edge Here’s the key shift I want you to understand: Hormones are not the cause. They are the effect. When stress stays stored and cortisol remains elevated, your body shifts into survival mode. And in that state, testosterone drops. Not because your body is broken. Because it’s protecting you. So instead of asking, “How do I get my testosterone back?” Start asking, “What’s blocking my body from expressing it?” This applies to both men and women. Sleep, stress, eating rhythm, and nourishment…These aren’t small habits. They are the language your hormones respond to. And when you start getting those signals right, something powerful happens… You don’t just feel better. Your entire hormone panel begins to shift. That’s why we don’t chase symptoms here. We remove what’s in the way. Because when you reset the environment…the hormones follow.

Here is what copilot came up with as healthy alternatives. I hope this helps you all come up with some ideas. 🛌 Sleep & Energy Instead of: - Sleeping too little / irregular sleep - Screens or caffeine late at night - Ignoring fatigue Try: - Consistent sleep & wake times (even on weekends) - A 30–60 min wind‑down routine (dim lights, no phone) - Morning light exposure - Short naps or rest breaks instead of pushing through exhaustion --- 🍔 Nutrition & Eating Instead of: - Skipping meals - Overeating or emotional eating - Excess sugar, fast food, late‑night eating - Dehydration Try: - Regular meals with protein, fiber, and healthy fats - Mindful eating (slow, without screens) - Whole foods most of the time (not perfection) - Drinking water consistently throughout the day - Eating earlier in the evening when possible --- 🏃 Physical Health & Body Care Instead of: - Sedentary lifestyle - Ignoring pain or posture - Avoiding medical care Try: - Daily movement (walking, stretching, light strength) - Ergonomic posture and regular movement breaks - Listening to pain signals and resting when needed - Preventive checkups and routine self‑care --- 🧠 Mental Health Instead of: - Chronic stress - Rumination, catastrophizing - Negative self‑talk - Suppressing emotions Try: - Stress‑management tools (breathing, journaling, movement) - Thought‑challenging (“Is this thought helpful or true?”) - Self‑compassionate inner dialogue - Naming emotions and expressing them safely --- 📱 Technology & Screen Use Instead of: - Doomscrolling - Phone before bed - Constant notifications Try: - Screen‑free blocks of time - App limits or notification silencing - Phone‑free mornings or evenings - Using tech intentionally (set purpose before opening apps) --- 🤝 Social & Relationships Instead of: - Isolation - Toxic relationships - People‑pleasing - Poor boundaries Try: - Regular, low‑pressure social connection - Choosing relationships that feel safe and respectful - Clear, kind boundary‑setting - Assertive communication instead of avoidance