Fifteen days in and look — I don’t feel lighter yet, and the laptop isn’t exactly sprinting — but I can see the path. I’m on the way. And honestly, that’s enough for now. Current (completely scientific) stats: - 4,392 screenshots deleted — mostly “inspiring craft ideas, flowers, recipes ” I never made - 27.8GB of random files gone - 812 duplicate photos (still adorable, still unnecessary) - 7.8K to still go through - 3 apps removed - USB Zoo: 22 USB sticks with 47 versions of the same files, all waiting for categorisation, de-duplication - Hard drive still hiding duplicate files like it’s running a witness protection programme Email Goal: Operation Inbox Tidy I’m aiming to maintain my three inboxes at: (currently sitting at 12000) - 250 - 150 - 100 …with proper folders, actual structure, and a daily rhythm that Future‑Me can actually follow. The Newsletter Chaos (I Did This to Myself) I unsubscribed from 27 newsletters I joined because of one interesting article each. They’ve stopped bombarding me. I’ve stopped panic‑subscribing. And I’m learning to trust that I can think of what I want to know later — and go research it when I actually need it, instead of hoarding content like a digital dragon. Since I Stopped Doom‑Scrolling the Book of Faces My “subscribe to everything shiny” reflex has dropped dramatically. Yeippe. Yehaa. Turns out less scrolling = fewer impulsive sign‑ups. The Photo Problem (I Am the Problem) No more snapping 47 blurry photos of craft ideas “for later”. If I’m not in creative mode, the camera stays in its lane. My Daily Rhythm - 20 mins per day - Quick inbox tidy → keep those numbers in range - Close all tabs except the ones Tomorrow‑Me will actually use - Save half‑done docs so Recovery stops judging me - Downloads sweep → delete the goblins (there is over 2.7 K of files and 4.65 GB- of mess) - Laptop to sleep → “Night night team, we’re doing our best” Day 15. Not lighter yet. Not faster yet. But I’m building the rhythm, the habit, the muscle — and that’s where the magic starts.

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Hi everyone👋 Im based in the UK and Im doing my Masters in Creative Practice, and Im loving the challenge but also drowning in it. Overwhelm and imposter syndrome are both taking their toll. I've not had a formal diagnosis, but I really don't need one. My son is Autistic with ADHD, my husband is ADHD, and I am without a doubt, ADHD, though I have been treated with antidepressants for the last 40 years of my life. I'm not depressed, just ADHD. I read so much when my son was diagnosed, some of it rang true for me too, but I just thought I was projecting. There wasn't, and still isnt, a lot out there about women with ADHD, and how the issues are similar but different. As time has progressed I have realised that I fit into the niche of ADHD female, and it made my life make sense, but not easier. I am 60 this year, this is me taking my life back, and becoming a whole person. Its taken a lot of sacrifice to get here, so many missed opportunities, but I'm nearly 60 not nearly dead, so its worth a shot. It cant make the situation worse than it currently is, though I accept that change will probably bring uncertainty. I'm hoping this can be limited by having a community alongside me who is going through the same process, and that we can prop each other up if need be. I can't wait for this to start, I look forward to sharing the journey with you. Kate

Challenge 1: ~500 people Challenge 2: ~3,500 people Challenge 3: ~6,400 people and climbing We are growing exponentially, and that's not for no reason. The challenge works. Thousands have already shifted how they live with their ADHD, and we're doing it again starting April 27. Before we kick off, I want to hear from you. 👇 Vote below: what's your biggest ADHD struggle right now? 💬 Also drop it in the comments, other options are also welcome

This is an FYI..... I have come across a brand new documentary that has been in the making for a long time. It is a very impressive series of videos exposing the "corruption" in the US health care system. The documentary is 9 days...one new video is released to watch for free each day ...I just watched #2. I'm sharing this here because the content Jim is teaching us in week 2 is totally validated and verified by what this documentary is presenting. If anyone is interested....you can see the series at: www.mahamovie.com This is the "Make America Healthy Again" movement. There are many nationally known presenters discussing the dire health issues and the reasons for them in graphic and honest detail. I know we are a multinational community so many issues won't apply for those with socialized medicine....but there is a lot to ponder for all of us seeking to manage our ADHD with the most progressive remedies possible. Each video is approx 45 to 55 mins long.