I will not be posting for the next 4 days most likely because I am going camping, and there will be no service.

Today the intensity was a 5-6/10. Nothing to simple, nothing to hard. Didn’t learn anything new just got better at some stuff I already new. I was challenged with doing a large range of motion cause my shooting pad was not the best shape. I am exited for the leg workout on day 18.

Today the intensity was a 3-4/10. My lower back isn’t really tight, and doesn’t have any pain. I learned that yoga is really important because even though my back doesn’t feel bad, I still felt more flexible/ mobile after. I was challenged by going in positions I wouldn’t normally do. I am exited for tomorrows stickhandle drills. Also I finally got caught up to the stickhandle and shooting after my vacation👍

Can anyone help me on my overthinking in hockey? I tend to overthink a lot in the games.

Today the intensity was a 5-6/10. I normally struggle more with backhands so this was a little tough. I learned to pop out my hand when shooting. Ot was hard to generate power, and every shot kinda hurt cause I hurt my back. I am most exited to do all the stickhandle and shooting drills I missed.