Today I noticed anxiety which began tightening muscles in my jaw. I asked myself why and realized anticipatory anxiety. I reminded myself I was safe and the environment was not a threat. I came home and little things that should not bring on frustration did and I knew self practice was what I needed. I’m grateful for it and opened space for my breath and relaxing.

I am so excited about being part of this community, I'm starting the online training next month and attending the in person training in November.

Today I noticed a lack of patience in myself around upper back and neck progress. I knew I needed to work to open more space around being patient with myself. I thought about improvements I’ve experienced and how far I have come. The breath Was then helpful in calming my inner world.

Today I decided to be more aware of my breath and I noticed it was shallow, I thought if my breath could talk what would it say? The thought that immediately popped in was I'm tired! What would your breath say?

Today I focused on opening up space for safety. Safety around expanding my business and in areas of personal life. Then through the process I realized that trust in myself is what I’ve been searching for but have thought I needed safety.